WOD Details

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Sharpie 01-21-2013

Exercise Details
1. Run 200.00 meters (656.2 feet) 5 reps
2. Squat Clean Thruster Men: 135 lbs. (61.29 kgs.), Women: 95 lbs. (43.13 kgs.),
3. Handstand Pushup 12 reps
5 round(s) for Time
Ratings Ratings



Details:

5 rds
200m Run
6 Squat Clean Thrusters (135/95)
12 HSPU / 18 Push UPS
Rest 1 min


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 CoachYocom 00:15:57 mins. Crossfit Strong 01/21/2013
2 LukeR 00:21:05 mins. Crossfit Strong 01/21/2013
3 KimM 00:21:24 mins. Crossfit Strong 01/21/2013
4 CodyR 00:21:40 mins. Crossfit Strong 01/21/2013
5 TanyaS 00:24:50 mins. Crossfit Strong 01/21/2013
6 MattL 00:26:48 mins. Crossfit Strong 01/21/2013
7 JessicaG 00:27:57 mins. Crossfit Strong 01/21/2013
8 KatherineM 00:29:21 mins. Crossfit Strong 01/21/2013
9 JakeA 00:32:28 mins. Crossfit Strong 01/21/2013

Comments

  • KamoraC 01/21/2013 20:29:39

    Great job Lacey!!!! Girl, you rocked those HSPUs!!! Your determination is admirable.

  • LJOHNSON 01/21/2013 20:01:37

    Thanks for the push ladies...Kim you rock! Such a fun gym! Thanks for welcoming me!

  • KatherineM 01/21/2013 16:46:48

    Fun wod; hspus were tough - benchmark?

  • AnjilicaD 01/21/2013 16:34:58

    Awesome job to everyone who competed. You are a great inspiration to sophomores ( :) ) like me.

    ********************** GIRL SCOUT COOKIES AT A CF gym near you *********************************
    Hi all,
    My daughter is selling girl Scout cookies to raise money to donate to ASPCA. I am hoping that you all can help her troop to reach their goal. I left the forms on the shelf at the gym. Please enter your name, cell number and cookie choices. If you dont want to buy cookies you can also donate money - any amount. Please fill it in the form.
    Thanks for your support.
    Anjlica
    *********************************************************************** ************************

  • JessicaG 01/21/2013 13:44:15

    Im going to get Gale for this one!

  • CoachAsH 01/21/2013 09:20:15

    Oh. And great job today Foundations!! You all were really pushing yourselves!!!

  • CoachAsH 01/21/2013 09:19:27

    NO CHILDCARE today at noon anymore....sorry! Grayson is sick so I wont be able to watch the kiddos, sorry for e late notice!

  • KeithChappell 01/21/2013 08:48:49

    Congratulations to all of the athletes that competed this weekend. Sounds like you all rocked at the Fittest Games.

  • JasonD 01/21/2013 08:12:00

    Our athletes did great at the Fittest Games this weekend; one of the biggest competitions in the region! If you see Victor Chang, Kim Wilson, Becca Rother, Kyle Horgan, Malachi or Shelby Boyuls, Cody Riles, Kurt Huffman, Allison Childers or Leah Maddox, let them know that youre proud of how well they represented us.

    Heres video of the final event for Team 1 (Mal, Becca, Shelby, & Kyle), in their blue 2012 regionals shirts.
    http://www.youtube.com/watch?v=Au8HU1pi-9w&list=UUiVteVJ4rLZ9ZYjqS7Fx7Ww&index=3

    And video of Kim Wilson in the Amateur Womens final event.
    http://www.youtube.com/watch?v=spjd-DVDrAA&list=UUiVteVJ4rLZ9ZYjqS7Fx7Ww&index=9

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