WOD Details

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

You name it! 01-10-2013

Exercise Details
1. OH Lunges Men: 95 lbs. (43.13 kgs.), Women: 65 lbs. (29.51 kgs.), 12 reps
2. Box Jumps 15 reps
3. Ring Dips 8 reps
6 round(s) for Time
Ratings Ratings



Details:

6 rounds:
12 OH Lunges (96/65)
15 Box Jumps
8 Dips


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JeremyC 00:09:27 mins. Crossfit Strong 01/10/2013
2 KyleH 00:11:50 mins. Crossfit Strong 01/10/2013
3 JakeT 00:13:09 mins. Crossfit Strong 01/10/2013
4 ShelbyB 00:13:35 mins. Crossfit Strong 01/10/2013
5 CharlieN 00:13:36 mins. Crossfit Strong 01/10/2013
6 LukeR 00:14:31 mins. Crossfit Strong 01/10/2013
7 JustinBell 00:15:30 mins. Crossfit Strong 01/10/2013
8 CodyR 00:16:16 mins. Crossfit Strong 01/10/2013
9 DrewB 00:17:09 mins. Crossfit Strong 01/10/2013
10 LeahM 00:17:45 mins. Crossfit Strong 01/10/2013
11 DavidBurford 00:18:33 mins. Crossfit Strong 01/10/2013
12 GeoffM 00:18:50 mins. Crossfit Strong 01/10/2013
13 MikeB 00:19:52 mins. Crossfit Strong 01/10/2013
14 KatherineM 00:21:22 mins. Crossfit Strong 01/10/2013
15 JakeA 00:22:56 mins. Crossfit Strong 01/10/2013

Comments

  • AnjilicaD 01/10/2013 17:00:38

    Its scary (to me :) ) and amazing to see Kristi workout. Kristi, wishing you a speedy-getting-back-to-your-original-size this year.
    It was equally amazing to Shelby jump over the box. Thanks everyone for all the inspiration and illustrating that there are no limits in the box.

  • JasonD 01/10/2013 15:35:40

    @Cody, of course not. Thats why I added weight to her bar when she wasnt looking.

  • CodyR 01/10/2013 13:19:23

    @Jason... guilty feelings aside, you dont want to get beat by the pregnant woman.

  • LJOHNSON 01/10/2013 12:12:17

    Im gonna start writing more on here! Thats Kim! You are a beast! Fun seeing the 0630 group! Thanks eazy e for the help today! And coach ash for our personal convo!

  • JasonD 01/10/2013 11:37:12

    I love wodding with Kristi Plump. Theres something about seeing a pregnant woman work hard that makes you feel guilty if youre not going all-out.

  • CoachAsH 01/10/2013 11:26:34

    It was fun working out the the 630 crew!! But im pretty sure i was asleep the first 3 rounds!! my legs are STILL wobbly...

  • AndyL 01/10/2013 10:36:03

    Enjoyed this one

  • KimM 01/10/2013 09:39:48

    Fun to have coach ash with us this am at 6:30! and fun to wod with lacey too, great job today lacey! Happy Thursday everyone

Please Login to comment on this WOD.