WOD Details

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Jack Daniels 01-08-2013

Exercise Details
1. Row 750.00 meters (2460.8 feet) 1 rep
2. Wall Balls Men: 20 lbs. (9.08 kgs.), Women: 14 lbs. (6.356 kgs.), 17 reps
3. Hang Power Snatch Men: 95 lbs. (43.13 kgs.), Women: 55 lbs. (24.97 kgs.), 5 reps
1 round(s) for Reps
Ratings Ratings



Details:

4222_view

AMRAP 15
750m row buyin
Then
17wb (20/14)
5 hang pwr snatch (95/55)


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JeremyC 137.00 reps. Crossfit Strong 01/08/2013
2 DavidBurford 133.00 reps. Crossfit Strong 01/08/2013
3 AaronP 133.00 reps. Crossfit Strong 01/08/2013
4 AngieH 130.00 reps. Crossfit Strong 01/08/2013
5 AndyL 129.00 reps. Crossfit Strong 01/08/2013
6 RobDreiling 128.00 reps. Crossfit Strong 01/08/2013
7 LukeR 128.00 reps. Crossfit Strong 01/08/2013
8 KyleH 123.00 reps. Crossfit Strong 01/08/2013
9 MattH 122.00 reps. Crossfit Strong 01/08/2013
10 TarahW 118.00 reps. Crossfit Strong 01/08/2013
11 DrewB 118.00 reps. Crossfit Strong 01/08/2013
12 JessicaF 115.00 reps. Crossfit Strong 01/08/2013
13 PaulL 114.00 reps. Crossfit Strong 01/08/2013
14 HeatherM 112.00 reps. Crossfit Strong 01/08/2013
15 MikeD 110.00 reps. Crossfit Strong 01/08/2013

Comments

  • KatherineM 01/08/2013 20:48:43

    Ill row any distance but WBs... No thank you.

  • CoachAsH 01/08/2013 15:54:16

    WoW. What a difference a ROW makes....OUCH!

  • CoachYocom 01/08/2013 14:22:54

    how were the first WBs after that row?

  • Chris_L 01/08/2013 14:03:42

    Seems like a good song for this WOD...

    http://www.youtube.com/watch?v=rq4DV7BID5U

  • AnjilicaD 01/08/2013 11:25:02

    Thanks Andrew.
    And I am dedicating "Blue Martini" - my protein shake to todays workout. :)

  • AndrewMoultrie 01/08/2013 09:23:39

    The row doesnt count for any reps, just the wall balls and snatches.

  • AnjilicaD 01/08/2013 09:19:02

    How are we counting reps for this one?

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