WOD Details

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

Nancy 05-30-2014

Exercise Details
1. 400 meter run
2. Overhead squat 95 lbs x 15
5 round(s) for Time
Ratings Ratings



Details:

4527_view

400 meter run
Overhead squat 95 lbs x 15
5 rounds for time


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 ShelbyB 00:12:23 mins. Crossfit Strong 05/30/2014
2 KyleH 00:12:28 mins. Crossfit Strong 10/14/2009
3 JakeT 00:12:54 mins. Crossfit Strong 08/04/2011
4 LukeR 00:13:26 mins. Crossfit Strong 05/17/2013
5 KurtH 00:14:04 mins. Crossfit Strong 05/17/2013
6 JustinBell 00:14:05 mins. Crossfit Strong 09/19/2013
7 JasonVanacour 00:14:16 mins. Crossfit Strong 03/20/2014
8 CodyR 00:14:30 mins. Crossfit Strong 06/28/2010
9 LeahM 00:14:38 mins. Crossfit Strong 06/29/2010
10 MattH 00:14:48 mins. Crossfit Strong 05/30/2014
11 Drollen 00:15:26 mins. Crossfit Strong 05/17/2013
12 BrianPurcell 00:15:28 mins. Crossfit Strong 03/20/2014
13 MalachiB 00:15:54 mins. Crossfit Strong 06/28/2010
14 EricZ 00:16:22 mins. Crossfit Strong 06/16/2011
15 AaronP 00:16:31 mins. Crossfit Strong 05/17/2013

Comments

  • ShelbyB 05/30/2014 08:42:07

    Jeremy, you are a fierce competitor, somewhat intimidating in size, but mostly just a big teddy bear! Great job this weekend! So happy to read that you are indulging in yummy food:)

  • JeremyC 05/29/2014 21:10:45

    Strong,


    Thank you for all of the support this past weekend while I was competing at regionals. Without your cheers, it is pretty likely I may have not gotten up from those stupid barbell burpees!


    Coaches/Competitors, thank you for working out with me, holding me accountable on my range of motion, and for believing in me. You helped me get through the tough days of my training.


    Gale, your time, energy, and belief allowed me to be prepared for regionals. You have a busy life and a brand new baby and you still managed to program for me and be there to coach me. Thank you for all you did to help me get to the next level.


    Hillary, I love you. Thank you for the sacrifices you made to allow me to commit to my training. You did so much to help me get prepared and I would not have made it to regionals without your support and love.


    Just so you all know, I am still on an eating binge! I have been eating everything in sight. When I return to workouts next week, I might be 15 pounds heavier….. see you soon.


    -JC

  • CoachYocom 05/29/2014 21:08:07

    Nate or nancy....dealers choice

Please Login to comment on this WOD.