WOD Details

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Aca-Awesome 01-07-2013

Exercise Details
1. Handstand Push Ups 9 reps
2. Deadlift Men: 185 lbs. (83.99 kgs.), Women: 95 lbs. (43.13 kgs.), 11 reps
3. Bear Crawl 50.00 meters (164.1 feet)
5 round(s) for Time
Ratings Ratings



Details:

4220_view

5 Rounds
9 HSPU
11 DL( 185/95)
50m Bear Crawl


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 KyleH 00:10:20 mins. Crossfit Strong 01/07/2013
2 CoachYocom 00:11:40 mins. Crossfit Strong 01/07/2013
3 JeremyC 00:11:50 mins. Crossfit Strong 01/07/2013
4 ShelbyB 00:12:27 mins. Crossfit Strong 01/07/2013
5 CameronR 00:12:35 mins. Crossfit Strong 01/07/2013
6 JessicaG 00:13:46 mins. Crossfit Strong 01/07/2013
7 KimM 00:16:25 mins. Crossfit Strong 01/07/2013
8 CharlieN 00:16:37 mins. Crossfit Strong 01/07/2013
9 mholen 00:18:35 mins. Crossfit Strong 01/07/2013

Comments

  • ShelbyB 01/07/2013 21:37:23

    Its because I accidentally entered my score under Malachis log in, then deleted it, but it doesnt actually delete it. It just messes everything up... Sorry.

  • CodyR 01/07/2013 20:37:21

    Waaaait a second.... how is Malachis 12:27 ranked 2nd and Gales 11:40 is ranked 3rd???

  • MichelleD 01/07/2013 15:21:01

    Um.....Kyle from one of THE ACA-FUNNIEST movies of 2012----------PITCH PERFECT!!!!!

  • KyleH 01/07/2013 13:35:21

    So where exactly did this wod name come from?

  • CoachYocom 01/07/2013 10:39:28

    good luck competitors...I will be doing at a level 1 seminar and sorry to miss it! Have fun and cant wait to hear all the great stories!

  • ShelbyB 01/07/2013 09:50:58

    Thats a great group competing!! I hope to be able to come watch!

    I accidentally put my score under Malachis log in. Sorry.

  • JasonD 01/07/2013 08:09:53

    If you dont have any plans this Saturday, we have 7 people that I know of competing at the Garage Games at CrossFit Burleson.

    AMers Keith Parker, Vincent Havard, Luke Reppa and myself
    Nooner Kelly Link
    PMers Jeremy Durand and Mark Gould

    Mark & Luke are going Rx, the rest of us are doing scaled.

    It is a hike, but if youve the time, we would love to have the support of the fam-uh-lee.

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