WOD Details

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AMRAP Helen 12-18-2012

Exercise Details
1. Run 400.00 meters (1312.4 feet) 1 rep
2. KettleBell Swing Men: 53 lbs. (24.062 kgs.), Women: 35 lbs. (15.89 kgs.), 21 reps
3. Pull-Ups 12 reps
for Reps
Ratings Ratings



Details:

4190_view

20 min AmRAP Helen

400m run(worth 15 reps)
21 swings (1.5/1.0)
12 pullups


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 CoachYocom 288.00 reps. Crossfit Strong 12/17/2012
2 JustinBell 288.00 reps. Crossfit Strong 12/19/2012
3 ShelbyB 288.00 reps. Crossfit Strong 12/19/2012
4 LukeR 279.00 reps. Crossfit Strong 12/19/2012
5 JakeT 275.00 reps. Crossfit Strong 12/18/2012
6 LeahM 240.00 reps. Crossfit Strong 12/18/2012
7 MikeD 240.00 reps. Crossfit Strong 12/19/2012
8 KimM 240.00 reps. Crossfit Strong 12/19/2012
9 KatherineM 240.00 reps. Crossfit Strong 12/18/2012
10 KurtH 240.00 reps. Crossfit Strong 12/18/2012
11 NatalieP 223.00 reps. Crossfit Strong 12/18/2012

Comments

  • EricZ 12/18/2012 16:19:51

    Kitty- outfit is completed by my paleo gatorade!

    Leah - you better keep a close eye on my boy Diesel... pretty sure he likes me more than you... just saying

  • KatherineM 12/18/2012 12:59:06

    @Shelby - Ladies went first so we set the bar. This is a fore-arm killer.

  • ShelbyB 12/18/2012 12:05:33

    that is a great pic, Eric. I vote you start wearing your hair like that.

    @Leah, Kurt, and Katherine-looks like you guys just all stuck together on this wod:) was that decided upon before 3,2,1,GO?

  • CoachYocom 12/18/2012 09:54:53

    oh that is a dog!

  • KatherineM 12/18/2012 09:20:51

    Mohawk, sunglasses, dog; outfit COMPLETE.

  • KurtH 12/18/2012 08:37:55

    Top 5 picture of the year...

  • LeahM 12/18/2012 08:31:39

    This is an awesome picture! :) Eric should be happy that I put a manly shirt on Diesel that day.

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