WOD Details

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12 Days of CrossFit - Strong Style 12-18-2012

Exercise Details
1. Alot of exercises 0.30 meters (1.0 feet) Men: 35 lbs. (15.89 kgs.), 1 rep
12 round(s) for Time
Ratings Ratings



Details:

2178_view

"12 Days of CrossFit- done like the song. 1st- sprint. 2nd- bear crawl+sprint. 3rd- rock climber+bear crawl+sprint... etc.
for time:
1 100 yard sprint
2 bear crawls, 50 ft
3 Rock Climbers
4 clean & jerks (35/20)
5 dive bomber pushups
6 knees-to-elbows
7 kb swings
8 Burpes
9 dips
10 DB Snatch (35/20)
11 pullups
12 rocking pistols

--RockClimber - 4 Mountain Climbers(4 knee to chest touches) + 1 Push up
--C&J -- DBs touch the Floor


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JustinBell 00:28:30 mins. Crossfit Strong 12/18/2012
2 JeremyC 00:30:14 mins. Crossfit Strong 12/18/2012
3 CameronR 00:32:38 mins. Crossfit Strong 12/18/2012
4 LeahM 00:33:10 mins. Crossfit Strong 12/19/2012
5 JakeT 00:34:58 mins. Crossfit Strong 12/19/2012
6 DavidBurford 00:35:02 mins. Crossfit Strong 12/18/2012
7 LukeR 00:36:40 mins. Crossfit Strong 12/18/2012
8 ShelbyB 00:36:44 mins. Crossfit Strong 12/18/2012
9 CodyR 00:37:11 mins. Crossfit Strong 12/19/2012
10 JakeA 00:39:55 mins. Crossfit Strong 12/19/2012
11 KimM 00:40:30 mins. Crossfit Strong 12/18/2012
12 MattL 00:40:40 mins. Crossfit Strong 12/19/2012
13 GeoffM 00:40:44 mins. Crossfit Strong 12/19/2012
14 AaronP 00:40:51 mins. Crossfit Strong 12/19/2012
15 KurtH 00:41:30 mins. Crossfit Strong 12/19/2012

Comments

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  • DeveneyW 12/20/2012 10:34:56

    So I am just looking at the feed and NICE work to everyone, some great successs this year!
    I, personally am not friends with this WOD at all..... ;/

    PS-we look like babies in the pics above, wowzers!!
    Great memories! :)

  • CodyR 12/19/2012 20:17:32

    Props to HunterL for sticking with this one for 47 hrs and 13 minutes.

  • LindsayM 12/19/2012 16:45:50

    So sad i missed this today!!! This is my fave!!!

  • LisaS 12/19/2012 16:13:17

    Im leaving work early to go 5:30 instead of 6:30. I seem to remember swimming in the sweat of 5:30 for my bear crawls last year. Sick nasty.

  • JoshuaL 12/19/2012 15:58:19

    This took me over a hour last year. shaved off 10 mins and worked with 30lb DBs rather than 25 from last year. Still suck at rocking pistols.

  • KellieS 12/19/2012 15:55:42

    Woah!! Surely no one would do this two days in a row?!?!

  • JasonD 12/19/2012 14:27:44

    I like Gales front shirt design, and I would approve of either of Chriss Face Sissyness to be on the back.

  • KatherineM 12/19/2012 13:15:35

    Just ran into Audrey in our building; she said "the burpees really pissed me off." nuff said.

  • CameronR 12/19/2012 11:47:27

    my third time to do this WOD and have shaved off 20 minutes. I guess Crossfit works

  • JasonD 12/19/2012 10:15:19

    You should incorporate Shooter holding some little tiny chihuahua.

  • Chris_L 12/19/2012 10:04:29

    Im very proud of this one...

    Photobucket


    Photobucket

  • VinceM 12/19/2012 09:22:38

    I suggested to Ashley this morning that if you really want people to shave some time off this WOD next year then they should play the "Chipmunks Christmas CD" on repeat.

  • PaulF 12/19/2012 09:06:33

    I agree Leah. It is the ultimate chipper WOD, and one that is a good benchmark.
    I shaved off 9 minutes from last year....

    I cant imagine anyone wanting to do this two days in a row........

  • LeahM 12/19/2012 08:53:23

    I STILL love this wod!!!!!!!!!! Its great to see that people have shaved off so much time compared to last year! Great job everyone! :)

  • KeeganW 12/19/2012 08:47:20

    Knocked 10 minutes off my time and did it prescribed this time. Anyone doing 12 days twice in a row?

  • KennethL 12/18/2012 23:18:39

    http://www.customink.com/lab?cid=cnk0-000s-v576#shared

  • KellyL 12/18/2012 21:52:35

    So nice to see results; 13 min off my time from last year, and much closer to Rx! Thanks to the great CFS coaches for encouraging/ pushing throughout the year!

  • CoachYocom 12/18/2012 17:04:31

    From Shooter:

  • KeithChappell 12/18/2012 16:33:17

    http://www.customink.com/designs/cfstrong/yqw0-000s-v0k1/hotlink?pc=HL-76683&cm_mmc=hotlink-_-3- _-Body_txt-_-button1

  • PaShunD 12/18/2012 15:15:14

    I guess I will not be participating in the shirt design because Im sorry my mind goes right into the gutter with that phrase, Im just sayin XXX!

  • JeremyD 12/18/2012 15:09:08

    Have people submit photos of their best sissy face and then put that on the t-shirt with the slogan.

    Of course, you could really just use any photo of me to achieve the same effect.

  • EricZ 12/18/2012 15:03:10

    so i guess no one wants a new tshirt... or maybe no one likes my pretty mug... sheesh!

  • CodyR 12/18/2012 14:40:10

    @Gale... how do I enter my score as "Leah + 100meters"? or "Charlie + 5 rounds"?

  • LeahM 12/18/2012 14:11:29

    I love the new scoring system. Im just upset that EZ didnt come up with it sooner!

  • CoachYocom 12/18/2012 13:59:19

    @EZ...I apologize for the inconvenience, I will use your current formula to update our website...I must say I feel really good about the new scoring system...I mean why wouldnt we get points for partial reps...I did the work...give me credit. @leah...what do you think about this?

  • AndyL 12/18/2012 13:46:48

    Wipe the sissy off your face.

  • EricZ 12/18/2012 13:22:45

    Gale, i got about 125 meters out on my run for AMRAP Helen when the timer went off... Soo.. my score was 5.0091911765 rounds... depending on how we are weighing the run for Helen... heres my math... 1 round = 34 reps [1(400m) + 21 (kb swings) + 12 (pullups)]... since i only got roughly/exactly 125m it equals .3125 reps.... so .3125/34 reps is 0.0091911765 rounds... at that to my 5 rounds completed... its 5.0091911765... but the site wont let me add this value... WHAT DO I DO?

  • CoachYocom 12/18/2012 10:57:59

    @turtle(chrisl) -- youre onto something there!

  • Chris_L 12/18/2012 10:23:40

    Better back...feel free to replace 2013 with your face @EZ

    Photobucket

  • EricZ 12/18/2012 10:11:49

    Chris - I like!

    All - I really just want a shirt with my photo on it.... haha!!!

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