WOD Details

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Youre Welcome! 12-12-2012

Exercise Details
1. Burpees 80 reps
2. DB Push Press Men: 35 lbs. (15.89 kgs.), Women: 20 lbs. (9.08 kgs.), 1 rep
3. DB Front Squat Men: 35 lbs. (15.89 kgs.), Women: 20 lbs. (9.08 kgs.), 1 rep
4. DB Snatches Men: 35 lbs. (15.89 kgs.), Women: 20 lbs. (9.08 kgs.), 1 rep
5. Box Jumps 1 rep
for Reps
Ratings Ratings



Details:

4181_view

90secs on/30sec rest

10 burpee
DB Push Press (35/20)

10 burpee
DB front squats

10 burpee
DB snatch

10 burpee
Box Jumps

2 rounds

AMRAP each movement after burpees
*score is your AMRAP (burpees do not count)


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JeremyC 224.00 reps. Crossfit Strong 12/12/2012
2 JakeA 210.00 reps. Crossfit Strong 12/12/2012
3 BradP 188.00 reps. Crossfit Strong 12/12/2012
4 MattL 161.00 reps. Crossfit Strong 12/12/2012
5 MorganT 157.00 reps. Crossfit Strong 12/12/2012
6 DavidBurford 150.00 reps. Crossfit Strong 12/12/2012
7 KellyL 148.00 reps. Crossfit Strong 12/12/2012
8 LukeR 145.00 reps. Crossfit Strong 12/12/2012
9 AndyL 141.00 reps. Crossfit Strong 12/12/2012
10 RobDreiling 127.00 reps. Crossfit Strong 12/12/2012
11 CurtK 121.00 reps. Crossfit Strong 12/12/2012
12 SteveGraham 120.00 reps. Crossfit Strong 12/12/2012
13 MikeD 118.00 reps. Crossfit Strong 12/12/2012
14 AaronP 111.00 reps. Crossfit Strong 12/12/2012
15 DavidH 86.00 reps. Crossfit Strong 12/12/2012

Comments

  • KellyL 12/12/2012 22:37:57

    Happy birthday Gale!
    Exhausting, but fun WOD today!

  • KeithP 12/12/2012 20:34:23

    Happy bday Gale!!!!

  • CarlosA 12/12/2012 16:49:08

    Happy birthday, Gale! Awesome foundations class on Monday.

  • MikeB 12/12/2012 16:05:21

    Happy Birthday Gale! Your AARP card should be in the mail!

  • RichardV 12/12/2012 15:44:11

    Happy Birthday Coach !!!!

  • AdamN 12/12/2012 15:04:28

    Happy Birthday, sir.

  • ShelbyB 12/12/2012 14:59:50

    Happy birthday gale!! Hope you have a nice, lazy day:)

  • DeveneyW 12/12/2012 14:13:02

    Happy birthday Gale!!!

  • JasonD 12/12/2012 13:55:01

    Happy birthday, Coach!

  • KellieS 12/12/2012 13:52:30

  • JessicaG 12/12/2012 12:39:50

    HAPPY BIRTHDAY COACH!!!!

  • BrianneH 12/12/2012 12:37:17

    Happy Birthday!

  • CoachYocom 12/12/2012 12:13:35

    Thanks guys. Dont plan on doing anything but lay around. Enjoy the wod

  • jahuedepohl 12/12/2012 12:01:31

    Happy birthday!

  • CoachAsH 12/12/2012 10:35:41

    Everyone - I forgot to put boxes in the locker rooms this morning so if you bring shoes, just put them in my office for now!!

  • JakeT 12/12/2012 10:14:29

    Happy birthday Gale!

  • TomW 12/12/2012 09:48:08

    GY, in honor of your birthday I am moving slow today. Or it may be from the WOD last night.
    Either way Happy Birthday!

  • EricZ 12/12/2012 09:38:14

    Happy Birthday G! Masters is just around the corner... jk... maybe

  • AdamC 12/12/2012 09:24:46

    Yeah!! Go chicken!!....its ya burf day!!!

  • BeccaR 12/12/2012 08:33:23

    Happy birthday, gale!!!! :)

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