WOD Details

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Yall Ready for This?? 12-11-2012

Exercise Details
1. Push Ups 100 reps
2. Overhead Squats Men: 95 lbs. (43.13 kgs.), Women: 65 lbs. (29.51 kgs.), 100 reps
3. KB Swings Men: 53 lbs. (24.062 kgs.), Women: 35 lbs. (15.89 kgs.), 60 reps
4. Sit Ups 150 reps
2 round(s) for Time
Ratings Ratings



Details:

4177_view

2 Rounds
50 HR Push Ups
50 OHS( 95/65)
30 KB Swings( 1.5/1)
75 Sit Ups


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 CoryH 00:25:43 mins. Crossfit Strong 12/11/2012
2 ShelbyB 00:26:31 mins. Crossfit Strong 12/11/2012
3 CodyR 00:31:00 mins. Crossfit Strong 12/11/2012

Comments

  • RachelK 12/13/2012 18:53:04

    I like this one, in a "bad" way...

  • MarkG 12/11/2012 19:30:20

    that sucked

  • JasonD 12/11/2012 17:25:08

    Dang, not back until Sunday. :(

  • JeremyD 12/11/2012 13:39:56

    Wait...isnt Gales b-day WOD the one where we all come out to watch him do it by himself...while we eat cake...and ice cream?

  • TarahW 12/11/2012 12:58:18

    Bummer I will be out of town. ;)

  • CoachAsH 12/11/2012 11:48:44

    For those of u that are confused....that is a pic of Gales BDAY WOD...which will be on SATURDAY!!!! Its so much fun.... EVERYONE shoul make sure youre here this wkd!

  • JakeT 12/11/2012 09:52:47

    Hate hate that picture WOD. but love that picture.

  • AndyL 12/11/2012 09:28:05

    I wasn`t, especially since I got confused and did 50 kb swings. Pay attention people! (and by "people" I mean "me" )

  • MarkG 12/11/2012 08:46:37

    Im not sure I am ready for this!

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