WOD Details

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Fun Fun Fun...Run? 11-30-2012

Exercise Details
1. Run
2. Push Ups 30 reps
3. Dips 30 reps
3 round(s) for Time
Ratings Ratings



Details:

4154_view

100m Run
30 Weighted Push Ups
30 Weighted Dips

** Surprise**


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 DavidBurford 00:18:08 mins. Crossfit Strong 11/30/2012
2 AaronP 00:18:45 mins. Crossfit Strong 11/30/2012
3 RobDreiling 00:19:16 mins. Crossfit Strong 11/30/2012
4 BradP 00:20:25 mins. Crossfit Strong 11/30/2012
5 TerryM 00:20:48 mins. Crossfit Strong 11/30/2012
6 KurtH 00:20:53 mins. Crossfit Strong 11/30/2012
7 CodyR 00:21:15 mins. Crossfit Strong 11/30/2012
8 LeahM 00:21:18 mins. Crossfit Strong 11/30/2012
9 JasonD 00:21:23 mins. Crossfit Strong 11/30/2012
10 GeoffM 00:21:24 mins. Crossfit Strong 11/30/2012
11 mholen 00:22:13 mins. Crossfit Strong 11/30/2012
12 BrettM 00:22:17 mins. Crossfit Strong 11/30/2012
13 KimM 00:22:20 mins. Crossfit Strong 11/30/2012
14 KatherineM 00:22:48 mins. Crossfit Strong 11/30/2012
15 ClintD 00:22:58 mins. Crossfit Strong 11/30/2012

Comments

  • AaronP 11/30/2012 20:48:39

    Come on now.
    Becca would have been a lot faster if she wouldnt have carried me on her back that last lap when I was too tired.

    Ive gotta start doing more cardio.

  • JoshuaL 11/30/2012 17:36:21

    Becca makes me giggle. Hehehehhehe

  • LeahM 11/30/2012 15:38:43

    @becca- thats what I love about you! You are always thinking about others! :) haha

  • BeccaR 11/30/2012 15:01:28

    My time was the same as Aarons! Actually a minute faster, but I didnt want to post it and embarrass him!

  • AmyL 11/30/2012 14:28:09

    Sounds like Gale trying to be a bit tricky today!

  • EricZ 11/30/2012 14:17:16

    @Kitty - my teeth arent that straight... but thank you

  • MarkG 11/30/2012 12:15:12

    90 weighted dips and pushups... Sounds like a tricep killer

  • TomW 11/30/2012 10:52:19

    90 weighted dips? In addition to 90 weighted pushups??? No Band November??? I dont get all the cheerfulness. Im hoping they are jumping dips or something. (grudgingly rsvps for 5:30....)

  • JasonD 11/30/2012 09:44:19

    @Leah, I agree. I was super pleased to see this. Cody, I just confirmed it was working time that were scoring.

  • CodyR 11/30/2012 09:42:28

    Are we scoring total time??

  • LeahM 11/30/2012 09:37:56

    Loved the surprise! Fun Fridays are the best! We should have them more often!!!!!

  • KatherineM 11/30/2012 09:13:57

    Fun wod; Luten really killed it on the dips, way to go! Is that Shooters mouth on the cow?

  • AndyL 11/30/2012 09:13:57

    I really enjoyed this one!

  • GaryA 11/30/2012 09:03:56

    Fun is the name of the game!

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