WOD Details

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Deadly Wallballs 11-28-2012

Exercise Details
1. Dead Lift Men: 225 lbs. (102.15 kgs.), Women: 165 lbs. (74.91 kgs.), 30 reps
2. Wall Balls Men: 20 lbs. (9.08 kgs.), Women: 14 lbs. (6.356 kgs.), 100 reps
for Time
Ratings Ratings



Details:

4149_view

12 Deadlifts (225/165)
40 Wall Balls (20/14)
9 Deadlifts
30 Wall Balls
6 Deadlifts
20 Wall Balls
3 Deadlifts
10 Wall Balls

*15min time cap


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 KyleH 00:04:51 mins. Crossfit Strong 11/28/2012
2 JeremyC 00:05:22 mins. Crossfit Strong 11/28/2012
3 Drollen 00:05:42 mins. Crossfit Strong 11/28/2012
4 CoryH 00:07:23 mins. Crossfit Strong 11/28/2012
5 LukeR 00:07:30 mins. Crossfit Strong 11/28/2012
6 DavidBurford 00:07:30 mins. Crossfit Strong 11/28/2012
7 AndyL 00:07:56 mins. Crossfit Strong 11/28/2012
8 LisaS 00:07:56 mins. Crossfit Strong 11/28/2012
9 BradP 00:08:06 mins. Crossfit Strong 11/28/2012
10 TerryM 00:08:15 mins. Crossfit Strong 11/28/2012
11 GeoffM 00:09:28 mins. Crossfit Strong 11/28/2012
12 CoachYocom 00:09:33 mins. Crossfit Strong 11/27/2012
13 BrianPurcell 00:09:58 mins. Crossfit Strong 11/28/2012
14 AaronP 00:10:50 mins. Crossfit Strong 11/28/2012
15 PaulL 00:11:42 mins. Crossfit Strong 11/28/2012

Comments

  • MarkG 11/28/2012 22:24:02

    Ill do all your pullups any day, if you do all my wallballs. Thanks! :D

  • LJOHNSON 11/28/2012 20:56:20

    I am with Lisa, more wall balls, less pull ups, any day:)

  • TomW 11/28/2012 15:16:30

    Horgan with the sub 5 minuter! Doing work!

  • MikeB 11/28/2012 14:18:06

    Based on his time, I am assuming Jeremy dead lifted with one arm and threw wall balls with the other?

  • AndyL 11/28/2012 11:30:56

    Lisa. No.

  • KatherineM 11/28/2012 11:09:49

    I do so enjoy the wods where I beat Cody... although theres never any record of it. Weird. And he DLd 130# more than me today, but I digress.

    "its not about winning... but it kinda is." Malachi 2011

  • JoshR 11/28/2012 10:50:58

    Thanks for the shout out cody

  • CodyR 11/28/2012 10:41:34

    Yay for last place today!

  • BeccaR 11/28/2012 10:10:02

    Lisa... These two movements together are my worst nightmare! Add a few runs in there and I would seriously consider quitting Crossfit!!!

  • AdamC 11/28/2012 09:49:43

    Lisa.................. no. :)

  • LisaS 11/28/2012 08:50:36

    Dont stone me but these are my two favorite movements so Im pumped for this WOD tonight.

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