WOD Details

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LOTS of birthdays!!! 11-26-2012

Exercise Details
1. Clapping Pushups 5 reps
2. OverHead Squat Men: 95 lbs. (43.13 kgs.), 40 reps
3. Hanging Power Clean Men: 95 lbs. (43.13 kgs.), 60 reps
4. Ring Dips 27 reps
5. Pull-Ups 37 reps
6. Floor Wipers Men: 95 lbs. (43.13 kgs.), 44 reps
1 round(s) for Time
Ratings Ratings



Details:

3207_view

happy birthday: KristenA, DrewB, BradP, AndrewM, GaryA, KimC and CurtC


5 clapping pushups
10 OHS
15 hanging pqr cleans
27 Dips
5 clapping pushups
10 OHS
15 hanging pqr cleans
37 pullups
5 clapping pushups
10 OHS
15 hanging pqr cleans
44 Floor Wipers
5 clapping pushups
10 OHS
15 hanging pqr cleans


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JeremyC 00:11:19 mins. Crossfit Strong 11/26/2012
2 JustinBell 00:12:05 mins. Crossfit Strong 11/26/2012
3 CoachYocom 00:12:10 mins. Crossfit Strong 11/26/2012
4 KyleH 00:13:28 mins. Crossfit Strong 11/26/2012
5 JakeT 00:16:07 mins. Crossfit Strong 11/26/2012
6 EricZ 00:16:55 mins. Crossfit Strong 11/26/2012
7 CodyR 00:16:57 mins. Crossfit Strong 11/26/2012
8 NealS 00:16:58 mins. Crossfit Strong 11/26/2012
9 LeahM 00:17:36 mins. Crossfit Strong 11/26/2012
10 ShelbyB 00:18:52 mins. Crossfit Strong 11/26/2012
11 KurtH 00:19:24 mins. Crossfit Strong 11/26/2012
12 BrettM 00:20:37 mins. Crossfit Strong 11/26/2012
13 DrewB 00:22:09 mins. Crossfit Strong 11/26/2012
14 BradP 00:22:28 mins. Crossfit Strong 11/26/2012
15 AndyL 00:23:23 mins. Crossfit Strong 11/26/2012

Comments

  • AndrewMoultrie 11/26/2012 16:35:15

    Thanks everyone!

    Sorry to miss my B-Day WOD, but judging by the amount of food I ate the last 4-5 days, it may have been for the best.

    Happy Birthday everyone else!

  • ShelbyB 11/26/2012 12:36:51

    Happy birthday everyone!! Hope you all have a great birthday week!

  • LeahM 11/26/2012 10:32:59

    Happy birthday!!!

  • JeremyD 11/26/2012 09:36:52

    Happy Birthday!

  • MylienN 11/26/2012 09:06:54

    Happy Birthday Peeps!

  • MarkG 11/26/2012 08:55:16

    Happy Birthday Everyone!

  • MikeB 11/26/2012 08:50:09

    Happy Birthday Everyone!

  • CabriniS 11/26/2012 08:47:38

    Happy birthday all!

  • BronwynH 11/26/2012 08:17:50

    Its my birthday today too! Happy bday day everyone!

  • JakeT 11/26/2012 08:15:37

    Happy birthday everyone!!

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