WOD Details

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Black Friday 11-23-2012

Exercise Details
1. A bunch of exercises
for Time
Ratings Ratings



Details:

2123_view

Buy In: 400 meter run (store doors open)
4 Rounds (only 4 weeks until Christmas) of:
26 Wall Balls (20/14) - reach for the last Wii on the top shelf at Walmart
200 meter OH carry (25/10) - keep the last Wii out of the hands of other shoppers
11 SDLHP (95/65) - lift your packages out of the trunk of your car
26 Russian Twists - work off the Thanksgiving food & drink
Buy Out: 400 meter run (forgot something on your shopping list)


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 AaronP 00:23:58 mins. Crossfit Strong 11/23/2012
2 KurtH 00:24:18 mins. Crossfit Strong 11/23/2012
3 JakeT 00:25:22 mins. Crossfit Strong 11/23/2012
4 DavidBurford 00:26:45 mins. Crossfit Strong 11/24/2012
5 RobDreiling 00:26:52 mins. Crossfit Strong 11/23/2012
6 SarahH 00:27:11 mins. Crossfit Strong 11/23/2012
7 TanyaS 00:27:23 mins. Crossfit Strong 11/23/2012

Comments

  • CoachYocom 11/23/2012 17:12:27

    I did see some shoving this morning.

  • JakeT 11/23/2012 12:52:54

    Great group this morning! I always forget how much I hate the Black Friday until the wod starts. Oh good times. Next year lets limit the wallballs and barbells so theres pushing and shoving to get a piece of equipment, just like at Wal-Mart! ha!

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