WOD Details

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Extraterrestrial 11-20-2012

Exercise Details
1. Run 400.00 meters (1312.4 feet)
2. Air Squats 20 reps
3. Clean and Jerk Men: 155 lbs. (70.37 kgs.), Women: 115 lbs. (52.21 kgs.),
4 round(s) for Reps
Ratings Ratings



Details:

4127_view

4 rounds of 4 minutes to complete:
400m Run
20 Air Squats
AMRAP Clean and Jerk( 155/115)
--rest 2 minutes--


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JeremyC 68.00 reps. Crossfit Strong 11/20/2012
2 KyleH 63.00 reps. Crossfit Strong 11/20/2012
3 CoachYocom 50.00 reps. Crossfit Strong 11/20/2012
4 JakeT 47.00 reps. Crossfit Strong 11/20/2012
5 ShelbyB 41.00 reps. Crossfit Strong 11/20/2012
6 AndyL 41.00 reps. Crossfit Strong 11/20/2012
7 MattL 36.00 reps. Crossfit Strong 11/20/2012
8 EricZ 36.00 reps. Crossfit Strong 11/20/2012
9 BradP 34.00 reps. Crossfit Strong 11/20/2012
10 KevinA 31.00 reps. Crossfit Strong 11/20/2012
11 KatherineM 16.00 reps. Crossfit Strong 11/20/2012

Comments

  • CoachAsH 11/20/2012 16:13:59

    we WILL have childcare on FRIDAY for the 10:30 class. Remember that it is $10 for the 1st kid & $5 for each additional - please bring cash =) Thank you LT!!!

  • MylienN 11/20/2012 13:26:47

    Great job Kitty for sticking to the 115!

  • KatherineM 11/20/2012 13:19:02

    womp. womp.

  • ShelbyB 11/20/2012 11:52:55

    @ Kurt- for you sir, 5 rounds. Definitely 5:)

  • GenaroJ 11/20/2012 10:37:27

    Jason, Ill let you know tomorrow if it worked or not. It is possible that the Sports Nutrition store really did sell me repackaged Kool-Aid.

  • KurtH 11/20/2012 10:32:06

    @shelby - are we doing 4 or 5 rounds today?

  • BeccaR 11/20/2012 09:55:07

    Yes, Keith. Thats right!

  • KeithChappell 11/20/2012 09:29:00

    Just to confirm, the total reps is your clean & jerk total?

  • JasonD 11/20/2012 08:49:33

    I really like these "task then AMRAP" wods. It feels fresh. Thanks Charlie & Shelby, I appreciate your help today. I still could use some of Genaros recovery mix, though.

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