WOD Details

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Shorty 11-19-2012

Exercise Details
1. Burpees 25 reps
2. Lunges 50 reps
3. Double Unders 75 reps
4. Sit Ups 100 reps
1 round(s) for Time
Ratings Ratings



Details:

25 Burpees
50 Lunges
75 Double Unders
100 Sit Ups


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JakeA 00:05:32 mins. Crossfit Strong 11/19/2012
2 KyleH 00:06:15 mins. Crossfit Strong 11/19/2012
3 CharlieN 00:06:16 mins. Crossfit Strong 11/19/2012
4 JustinBell 00:06:58 mins. Crossfit Strong 11/19/2012
5 ShelbyB 00:07:17 mins. Crossfit Strong 11/19/2012
6 CoachYocom 00:07:23 mins. Crossfit Strong 11/20/2012
7 KurtH 00:07:28 mins. Crossfit Strong 11/19/2012
8 LukeR 00:07:39 mins. Crossfit Strong 11/19/2012
9 KatherineM 00:08:24 mins. Crossfit Strong 11/19/2012
10 MikeD 00:08:59 mins. Crossfit Strong 11/19/2012
11 JorgeV 00:09:17 mins. Crossfit Strong 11/19/2012
12 EricZ 00:09:18 mins. Crossfit Strong 11/19/2012
13 AdamN 00:10:58 mins. Crossfit Strong 11/19/2012
14 TarahW 00:11:40 mins. Crossfit Strong 11/19/2012

Comments

  • KodyF 11/20/2012 14:37:41

    Why do my abs hurt?....... Oh wait 100 sit-ups

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