WOD Details

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1 RM Front Squat 11-19-2012

Exercise Details
1. Front Squat 1 rep
5 round(s) for weight
Ratings Ratings



Details:

4121_view

1-1-1-1-1 Front Squats


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 EricZ 165.71 kgs. (365 lbs.) Crossfit Strong 11/19/2012
2 KyleH 147.55 kgs. (325 lbs.) Crossfit Strong 11/19/2012
3 MalachiB 136.20 kgs. (300 lbs.) Crossfit Strong 11/19/2012
4 AndyL 136.20 kgs. (300 lbs.) Crossfit Strong 11/19/2012
5 KurtH 115.77 kgs. (255 lbs.) Crossfit Strong 11/19/2012
6 LukeR 115.77 kgs. (255 lbs.) Crossfit Strong 11/19/2012
7 CharlieN 111.23 kgs. (245 lbs.) Crossfit Strong 11/19/2012
8 JakeA 106.69 kgs. (235 lbs.) Crossfit Strong 11/19/2012
9 joeyt22 102.15 kgs. (225 lbs.) Crossfit Strong 11/19/2012
10 MattH 102.15 kgs. (225 lbs.) Crossfit Strong 11/19/2012
11 CurtK 102.15 kgs. (225 lbs.) Crossfit Strong 11/19/2012
12 JamieK 97.61 kgs. (215 lbs.) Crossfit Strong 11/19/2012
13 PaulL 93.07 kgs. (205 lbs.) Crossfit Strong 11/19/2012
14 BradP 93.07 kgs. (205 lbs.) Crossfit Strong 11/19/2012
15 RobDreiling 90.80 kgs. (200 lbs.) Crossfit Strong 11/19/2012

Comments

  • AndyL 11/19/2012 12:45:56

    Sad story out of Toledo this morning: http://www.northwestohio.com/news/story.aspx?id=827111#.UKp-Poe5NI7

  • JasonD 11/19/2012 12:42:09

    @Coach, that was a neat switch-up with the fun facts. Give 3 stars. Would do again.

  • TanyaS 11/19/2012 09:29:13

    LOL! Love the pic. Glad I could help you fulfill your beverage needs with the elegant plastique wear. :)

  • AudreyL 11/19/2012 08:53:55

    Gale, Monica and I were hoping you would find this gem we left for you on the camera. Thanks for the the plastique wine glass Tonya! We can always count on you for party essentials. :)

  • CoachYocom 11/19/2012 07:44:41

    Pretty interesting Morning...Found out that we have a blue grass banjo player, a couple of clarinet ballas, and more than 3 born in Wichita Kansas...

    Had some really good lifts this morning and some new PRs...great job today guys...

    Remember box is closed Thursday and only one class this Friday...Have a great Thanksgiving Week!

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