WOD Details

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LongShot 11-14-2012

Exercise Details
1. Row 1500.00 meters (4921.5 feet) 1 rep
2. Handstand Pushup 50 reps
3. Run 1600.00 meters (5249.6 feet) 1 rep
1 round(s) for Time
Ratings Ratings



Details:

4113_view

1500m Row
100 PushhUps Or 50 HSPU (choose 1 only)
1600m Run


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 KyleH 00:16:04 mins. Crossfit Strong 11/14/2012
2 LukeR 00:17:50 mins. Crossfit Strong 11/14/2012
3 CoachYocom 00:17:58 mins. Crossfit Strong 11/13/2012
4 JustinBell 00:18:55 mins. Crossfit Strong 11/14/2012
5 DavidBurford 00:18:58 mins. Crossfit Strong 11/14/2012
6 BradP 00:19:03 mins. Crossfit Strong 11/14/2012
7 CameronR 00:19:20 mins. Crossfit Strong 11/14/2012
8 JakeT 00:19:32 mins. Crossfit Strong 11/14/2012
9 CodyR 00:20:08 mins. Crossfit Strong 11/14/2012
10 RobDreiling 00:20:17 mins. Crossfit Strong 11/14/2012
11 JorgeV 00:20:23 mins. Crossfit Strong 11/14/2012
12 BrianPurcell 00:21:51 mins. Crossfit Strong 11/14/2012
13 GeoffM 00:23:16 mins. Crossfit Strong 11/14/2012
14 SteveGraham 00:23:40 mins. Crossfit Strong 11/14/2012
15 TomW 00:24:30 mins. Crossfit Strong 11/14/2012

Comments

  • KeeganW 11/15/2012 08:06:18

    Gone for a week and this is what I get to look forward to coming back to!

  • AnjilicaD 11/14/2012 16:39:03

    I now believe I do have Karma. My schedule did not allow me to come today.

  • TanyaS 11/14/2012 16:17:53

    Does sat offsite mean lots orunning? Gotta plan accordingly. :)

  • EricZ 11/14/2012 16:11:40

    @Pashun.... Captain Amurrrrica... duh! That didnt help my confidence... you didnt even remember who I am... [insert sad face here]

  • MonicaG 11/14/2012 13:42:37

    Ashley... OMG ditto. Not my rest day but pretty glad I slept through my alarm this morning. lol.

  • PaShunD 11/14/2012 13:12:52

    @Eric ROTFLMAO XXX! Con Superman, you got this. :)

  • AaronP 11/14/2012 12:43:05

    Why am I never able to come to the WODs Id actually be good at!?!?!

  • KellieS 11/14/2012 09:34:19

    Im predicting small classes today.. LOL

  • EricZ 11/14/2012 09:27:40

    read the WOD.... threw up in my mouth.... then sharted.... Just kidding... maybe....

    Embrace what you hate... right MamaCat?

  • CoachAsH 11/14/2012 09:07:11

    well....this look "fun" - and by "fun" i mean TERRIBLE! glad its my rest day!!! =)

  • BeccaR 11/14/2012 08:47:41

    Saturday WOD is OFFSITE!!! dress warm:)

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