WOD Details

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Wintergreen 11-13-2012

Exercise Details
1. Burpees 20 reps
5 round(s) for Time
Ratings Ratings



Details:

3984_view

5 Rds
20 Burpee
20 KB Swings (53/35)
Scaled
KB Swings (35/20)


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 ShelbyB 00:08:42 mins. Crossfit Strong 11/13/2012
2 KyleH 00:08:52 mins. Crossfit Strong 11/13/2012
3 CoachYocom 00:09:09 mins. Crossfit Strong 11/13/2012
4 JustinBell 00:09:46 mins. Crossfit Strong 11/13/2012
5 CameronR 00:10:47 mins. Crossfit Strong 11/13/2012
6 DavidBurford 00:11:10 mins. Crossfit Strong 11/13/2012
7 LeahM 00:11:12 mins. Crossfit Strong 11/13/2012
8 cat 00:11:19 mins. Crossfit Strong 11/13/2012
9 BradP 00:11:34 mins. Crossfit Strong 11/13/2012
10 NealS 00:12:20 mins. Crossfit Strong 11/13/2012
11 KurtH 00:13:04 mins. Crossfit Strong 11/13/2012
12 JasonD 00:13:09 mins. Crossfit Strong 11/13/2012
13 BigD 00:13:10 mins. Crossfit Strong 11/14/2012
14 KellyL 00:13:12 mins. Crossfit Strong 11/13/2012
15 AngieH 00:13:50 mins. Crossfit Strong 11/13/2012

Comments

  • CoachAsH 11/13/2012 18:11:22

    Lunch class was MOVING!! Shel - that time is unreal!!! Great job!!

  • LeahM 11/13/2012 17:00:57

    Shout out to Mylien. She improved by more than 4 minutes! Way to go!

  • JoshR 11/13/2012 09:58:08

    Thanks guys, wasnt planning on doing the full thing today, just kinda kept going then seemed to close to not finish it... thanks for the push at the end Paul, really did help out a lot.

  • JasonD 11/13/2012 08:46:21

    Josh is really inspiring right now. Also, huge shout out to Mylien, knocking off FOUR minutes from her time! Thats crazy!

    And welcome back, AshleyK! Its nice to have you home.

  • JessicaF 11/13/2012 08:20:57

    I second that, Paul. Nice job Josh!!!

  • PaulF 11/13/2012 08:07:04

    I want to give big props to JoshR this morning at 5:30. Your all out effort and determination is inspiring. You owned your one legged burpees and KB swings. Cant wait to see your WODs once you kick that leg brace off.
    Great job Josh!

  • AnjilicaD 11/13/2012 07:53:54

    I want to call this workout "Les Miserables" and I havent even done it yet.

  • CoachYocom 11/13/2012 07:06:41

    Here is the link to the last time we did this wod... http://www.crossfitstrong.com/index.php?do=/public/exercise/woddetails/wod_2801

    and here is a link to Coach Bs Warm Up... Learn it!! http://library.crossfit.com/free/pdf/53_06_Burgener_Warmup.pdf

    And come to Dinner Thursday!!!!! :)

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