WOD Details

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Mary 07-29-2013

Exercise Details
1. Handstand Pushup 5 reps
2. 1 Legged Squats 10 reps
3. Pull-Ups 15 reps
for Rounds
Ratings Ratings



Details:

993_view

5 Handstand push-ups
10 1-legged squats
15 Pull-ups
As many rounds as possible in 20


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JustinBell 12.00 rounds Crossfit Strong 07/08/2011
2 CoachYocom 11.00 rounds Crossfit Strong 02/21/2011
3 JakeT 11.00 rounds Crossfit Strong 01/04/2012
4 LukeR 11.00 rounds Crossfit Strong 08/08/2013
5 DavidBurford 9.00 rounds Crossfit Strong 07/29/2013
6 MattH 9.00 rounds Crossfit Strong 07/29/2013
7 KimM 8.00 rounds Crossfit Strong 01/04/2012
8 BrianPurcell 8.00 rounds Crossfit Strong 07/29/2013
9 Mel_Crow 8.00 rounds Off-Base CrossFit 12/08/2010
10 JessicaG 7.00 rounds Crossfit Strong 07/29/2013
11 NealS 7.00 rounds Crossfit Strong 07/29/2013
12 DrewB 6.00 rounds Crossfit Strong 07/29/2013
13 BrentKrumvieda 5.00 rounds Crossfit Strong 07/29/2013
14 KatherineM 4.00 rounds Crossfit Strong 07/29/2013

Comments

  • EricP 07/29/2013 17:34:55

    This was NOT a poular WOD this morning. Dont get the chance to do HPU and Pistols often - figured I would work on what I needed most work in.

  • BrettM 07/29/2013 15:26:24

    I wonder if he could do this WOD Rx

  • AndyL 07/29/2013 14:03:02

    So, at the Games I picked up some tips from Rich Froning. Mainly: don`t rest and be really strong in a lot of different domains

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