WOD Details

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a Gripping WOD 11-08-2012

Exercise Details
1. KettleBell Swing Men: 55 lbs. (24.97 kgs.), 29 reps
2. Pull-Ups 24 reps
3. Hanging Pwr Cleans Men: 95 lbs. (43.13 kgs.), 38 reps
4. Pull-Ups 30 reps
5. Smash Balls Men: 25 lbs. (11.35 kgs.), 80 reps
1 round(s) for Time
Ratings Ratings



Details:

3145_view

HAPPY BIRTHDAY!
Lauren Gaudille Javieer Ortiz, Michelle Read, Jenifer Longhofer, Keith Parker, Rob Dye, Jorge Valdez, Rob Drieling, Lacey Johnson!

1 round for time:
29 KB Swings (1.5/1.0)
24 Pull Ups
38 Hanging Pwr Cleans (95/65)
30 Pull Ups
80 Smash Balls (25/16)


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 KyleH 00:10:29 mins. Crossfit Strong 11/08/2012
2 Drollen 00:10:41 mins. Crossfit Strong 11/09/2012
3 CodyR 00:10:45 mins. Crossfit Strong 11/08/2012
4 JustinBell 00:11:03 mins. Crossfit Strong 11/08/2012
5 BigD 00:11:05 mins. Crossfit Strong 11/09/2012
6 DavidBurford 00:11:27 mins. Crossfit Strong 11/08/2012
7 JakeT 00:11:32 mins. Crossfit Strong 11/08/2012
8 CoachYocom 00:12:55 mins. Crossfit Strong 11/08/2012
9 LukeR 00:13:03 mins. Crossfit Strong 11/08/2012
10 ShelbyB 00:13:48 mins. Crossfit Strong 11/08/2012
11 KellyL 00:14:09 mins. Crossfit Strong 11/08/2012
12 KurtH 00:14:51 mins. Crossfit Strong 11/08/2012
13 LeahM 00:15:26 mins. Crossfit Strong 11/08/2012
14 BrettM 00:15:52 mins. Crossfit Strong 11/08/2012
15 JessicaG 00:16:48 mins. Crossfit Strong 11/08/2012

Comments

  • RichardV 11/09/2012 07:20:07

    Happy BDay guys !

  • AnjilicaD 11/08/2012 19:00:45

    I like the idea of birthday WODs with rep number=ages of the bday people.

  • AnjilicaD 11/08/2012 19:00:01

    I like the idea of birthday WODs with rep number=ages of the bday people.

  • AnjilicaD 11/08/2012 18:59:39

    I like the idea of birthday WODs with rep number=ages of the bday people.

  • AnjilicaD 11/08/2012 18:59:19

    I like the idea of birthday WODs with rep number=ages of the bday people.

  • KellyL 11/08/2012 17:09:22

    Happy birthday all! Fun WOD :)

  • Drollen 11/08/2012 15:36:53

    Happy b day to everyone

  • CodyR 11/08/2012 14:58:25

    Im assuming the rep scheme came from the ages of the birthday boy/girls... but who do we have to thank for 80 smash balls?

  • PaShunD 11/08/2012 14:04:39

    Happy Birthday shout outs to my people XXX!

  • JasonD 11/08/2012 13:51:37

    Happy birthday, guys!
    I thought this was a great wod, minus the calf cramp that screamed at me whenever I tried to kip my pull-up. Thanks for having me, Lunch Crew!

  • JoshR 11/08/2012 12:47:15

    Happy Birthday everybody!

  • KellieS 11/08/2012 12:28:24

    oh my -
    that sounds miserable.. guess Im not too upset about taking the day off after all.. haha

  • BuckE 11/08/2012 11:43:43

    Happy Birthday, everybody!

  • BeccaR 11/08/2012 11:38:23

    Happy Birthday to all of you!! what a "fun" wod for today! :)

  • TomW 11/08/2012 11:29:58

    And Happy Birthday to everyone!

  • TomW 11/08/2012 11:15:14

    Kellie, smash balls are the about the size of a volleyball and your pick them up overhead and throw them down over and over using proper squat technique. Really easy for long legged people like you.

    Shelby, Adelle = suffering, Crossfit = suffering. Both make me want to puke. Seems like a good match, no?

  • JoshuaL 11/08/2012 10:58:18

    Happy birthday all!

  • PaulF 11/08/2012 10:35:54

    Happy Birthday Gang!
    Those smash balls never seemed to end

  • ShelbyB 11/08/2012 10:28:24

    Happy Birthday to a great group of people!!! great job this morning despite the terrible music that was played. Adelle and Crossfit just dont go together:) Monica, "todays hits" on pandora is only good some of the time:)

  • KellieS 11/08/2012 10:14:27

    Happy Birthday.. What is a smash ball?

  • LeahM 11/08/2012 10:11:48

    Happy birthday!

  • AnjilicaD 11/08/2012 09:23:54

    Happy Birthday all the birthday peeps.

  • TarahW 11/08/2012 09:22:08

    Happy Birthday Peeps! Good way to start the day!

  • MylienN 11/08/2012 09:11:48

    Happy Birthday!!!

  • JakeT 11/08/2012 09:07:31

    Happy birthday everyone!

  • SharlaG 11/08/2012 09:01:33

    Happy birthday peeps!! Hope you all have a wonderful birthday!! This one is tough!

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