WOD Details

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Carrot Head 11-06-2012

Exercise Details
1. Dead Lift Men: 225 lbs. (102.15 kgs.), Women: 135 lbs. (61.29 kgs.), 5 reps
2. Ring Dips 7 reps
3. 40 yd Bear Crawl 36.59 meters (120.1 feet) 1 rep
4. Run 180.00 meters (590.6 feet) 1 rep
7 round(s) for Time
Ratings Ratings



Details:

4091_view

7rds
18min time limit.
5 DeadLift (225/135)
7 ring dips/14 box dips
40 yd Bear Crawl
180m Run


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 BradP 00:13:43 mins. Crossfit Strong 11/06/2012
2 DavidBurford 00:15:50 mins. Crossfit Strong 11/06/2012
3 CameronR 00:16:50 mins. Crossfit Strong 11/06/2012
4 JustinBell 00:17:35 mins. Crossfit Strong 11/06/2012
5 LukeR 00:17:41 mins. Crossfit Strong 11/06/2012
6 CoryH 00:17:50 mins. Crossfit Strong 11/06/2012
7 GeoffM 00:18:00 mins. Crossfit Strong 11/06/2012
8 joeyt22 00:18:38 mins. Crossfit Strong 11/06/2012
9 CoachYocom 00:24:26 mins. Crossfit Strong 11/06/2012
10 KyleH 00:29:00 mins. Crossfit Strong 11/06/2012
11 JessicaG 00:30:49 mins. Crossfit Strong 11/06/2012

Comments

  • JoshuaL 11/06/2012 15:26:37

    I am coming!

  • CoachYocom 11/06/2012 14:34:53

    If you ordered some reebok shoes one week ago, they were delivered...let us know and we will get for you...

  • DavidP 11/06/2012 13:25:09

    The bear crawls were the worst part of this WOD!

  • AmyL 11/06/2012 12:26:30

    Am I getting this right...Thanksgiving dinner is on a Thursday night this year?
    That will be difficult to make. Kiddo has basketball practice. I guess 1 person from the Lee family can show up, and that is most likely going to be my husband.
    Sad to miss!

  • MichelleD 11/06/2012 10:27:04

    Think this one should be scored in rounds...since there was a time cap on it? Thoughts?

  • CodyR 11/06/2012 09:32:02

    great WOD name

  • CoachYocom 11/06/2012 08:49:15

    Thanksgiving Dinner is coming Next week. If you havent experienced our fam-uh-lee Thanksgiving then you dont want to miss it! We have a sign up board when you come into the box.

    Each year it gets bigger! 2011 is going to be tough to beat so plan on coming out...we need to get RSVP counts early so that we can rent tables and chairs so go to the schedule and RSVP.

    It will be a great time

    By the way, post guests in the comments on the RSVP for the dinner...I just looked and we only have 26 members so far, that is terrible...we have to beat 150 this year!

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