WOD Details

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Lurong WOD 5 10-30-2012

Exercise Details
1. Row
2. Double Unders 100 reps
3. Kettlebell Swings Men: 53 lbs. (24.062 kgs.), Women: 35 lbs. (15.89 kgs.), 80 reps
4. Air Squats 100 reps
5. Push Ups 60 reps
6. Double Unders 100 reps
7. Sit Ups 40 reps
8. Lunges 100 reps
9. Burpees 20 reps
1 round(s) for Reps
Ratings Ratings



Details:

4073_view

AMRAP 25 minutes
25 Calorie Row
100 Double Unders
80 Kettle Bell Swings(1.5/1)
100 Air Squats
60 Push Ups
100 Double Unders
40 AbMat Situps
100 Walking Lunges
20 Burpees


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 KyleH 810.00 reps. Crossfit Strong 10/30/2012
2 JustinBell 804.00 reps. Crossfit Strong 10/30/2012
3 CoachYocom 775.00 reps. Crossfit Strong 10/30/2012
4 JakeT 770.00 reps. Crossfit Strong 10/30/2012
5 CodyR 690.00 reps. Crossfit Strong 10/30/2012
6 ShelbyB 667.00 reps. Crossfit Strong 10/30/2012
7 Drollen 665.00 reps. Crossfit Strong 10/30/2012
8 GeoffM 646.00 reps. Crossfit Strong 10/30/2012
9 LeahM 640.00 reps. Crossfit Strong 10/30/2012
10 MikeD 632.00 reps. Crossfit Strong 10/30/2012
11 KurtH 628.00 reps. Crossfit Strong 10/30/2012
12 AngieH 627.00 reps. Crossfit Strong 10/30/2012
13 EricZ 614.00 reps. Crossfit Strong 10/30/2012
14 BrettM 611.00 reps. Crossfit Strong 10/30/2012
15 KatherineM 609.00 reps. Crossfit Strong 10/30/2012

Comments

  • MikeB 10/30/2012 16:55:14

    Happy Birthday Michelle!

  • PaShunD 10/30/2012 12:51:37

    Happy B-day SeXXXy momma XXX!

  • NatalieP 10/30/2012 12:32:25

    Happy birthday Michelle!!!

  • MichelleD 10/30/2012 09:46:55

    Thanks Leah!!

  • MylienN 10/30/2012 09:41:34

    @Kitty - each calorie row is 1 rep

  • KatherineM 10/30/2012 09:26:30

    Is the row 1rep?

  • KeeganW 10/30/2012 08:44:37

    looks like a fun one!

  • MylienN 10/30/2012 08:38:11

    Love the Asian Helper costume!!

  • KeithChappell 10/30/2012 08:16:21

    I dont think this WOD is what my doctor meant when he said to ease back into it. Great WOD.

  • LeahM 10/30/2012 07:38:39

    Happy birthday Michelle!

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