WOD Details

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Caution 10-26-2012

Exercise Details
1. Ring Dips 55 reps
2. Front Squat Men: 135 lbs. (61.29 kgs.), Women: 95 lbs. (43.13 kgs.), 55 reps
1 round(s) for Time
Ratings Ratings



Details:

4064_view

"10 down to 1
Ring Dips
Front Squats (135/95)"


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 BradP 00:07:26 mins. Crossfit Strong 10/26/2012
2 JustinBell 00:10:09 mins. Crossfit Strong 10/26/2012
3 LeahM 00:11:28 mins. Crossfit Strong 10/26/2012
4 joeyt22 00:12:29 mins. Crossfit Strong 10/26/2012
5 CameronR 00:13:55 mins. Crossfit Strong 10/26/2012
6 CoachYocom 00:14:43 mins. Crossfit Strong 10/25/2012

Comments

  • AdamC 10/26/2012 15:20:29

    lol

  • KatherineM 10/26/2012 12:57:09

    Work is slow for claymation these days... stupid Pixar.

  • KellieS 10/26/2012 10:57:44

    BEST PICTURE EVER.. hahaha

  • EricZ 10/26/2012 08:43:20

    http://www.youtube.com/watch?v=NLPMFORWvnI&feature=related

    oh Jenn and I are bringing Chips and Salsa....

  • EricZ 10/26/2012 08:41:17

    Halloween Party!!! RSVP!!! Im the lead singer of my band, my salsa makes all the pretty girls want to dance, my salsa!

  • CoachYocom 10/26/2012 08:11:38

    We are finalizing the plans for the halloween party! It will help if we have a good head count so that when we order food, we dont go too crazy! Please RSVP for it and and add any guests in the comments...

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