WOD Details

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2 days away... 10-25-2012

Exercise Details
1. Row
1 round(s) for Reps
Ratings Ratings



Details:

4063_view

3 RM deadlift( near perfect form)

10 rounds for calories
Row :30 on :30 off


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 MattL 124.00 reps. Crossfit Strong 10/25/2012
2 DavidBurford 120.00 reps. Crossfit Strong 10/25/2012
3 BradP 116.00 reps. Crossfit Strong 10/25/2012
4 KurtH 105.00 reps. Crossfit Strong 10/25/2012
5 SteveGraham 105.00 reps. Crossfit Strong 10/25/2012
6 PaulF 104.00 reps. Crossfit Strong 10/25/2012
7 mholen 98.00 reps. Crossfit Strong 10/25/2012
8 DavidD 98.00 reps. Crossfit Strong 10/25/2012
9 JohnShuford 90.00 reps. Crossfit Strong 10/25/2012
10 ErichsonW 81.00 reps. Crossfit Strong 10/25/2012
11 KellyL 79.00 reps. Crossfit Strong 10/25/2012
12 ClintD 77.00 reps. Crossfit Strong 10/25/2012
13 ShelbyB 74.00 reps. Crossfit Strong 10/25/2012
14 HeatherM 72.00 reps. Crossfit Strong 10/25/2012
15 TarahW 72.00 reps. Crossfit Strong 10/25/2012

Comments

  • PaulF 10/25/2012 12:00:49

    Totally forgot Becca going as Coach Gale last year. It was Genius!

  • TarahW 10/25/2012 11:42:47

    YOU and ME BOTH Shelby....... I REALLY SUCK at it......

  • ShelbyB 10/25/2012 11:08:00

    @Verenis-I saw you row this morning and Im pretty sure you got at least 1 calorie...

  • ShelbyB 10/25/2012 11:06:31

    yup! i definitely stink at rowing.

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