WOD Details

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Lurong 4 10-23-2012

Exercise Details
1. Burpee Box Jumps 30 reps
2. Overhead Squats Men: 115 lbs. (52.21 kgs.), Women: 80 lbs. (36.32 kgs.), 30 reps
3. Toe to Bars 30 reps
4. Muscle Ups 10 reps
1 round(s) for Reps
Ratings Ratings



Details:

4042_view

12 Minute AMRAP
30 Burpee Box Jumps( 30/24)
30 Overhead Squats( 115/80)
30 Toe to Bars
10 Muscle Ups


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 CoachYocom 110.00 reps. Crossfit Strong 10/23/2012
2 CodyR 102.00 reps. Crossfit Strong 10/23/2012
3 NealS 91.00 reps. Crossfit Strong 10/23/2012
4 KurtH 91.00 reps. Crossfit Strong 10/23/2012
5 ShelbyB 90.00 reps. Crossfit Strong 10/23/2012
6 JessicaG 90.00 reps. Crossfit Strong 10/23/2012
7 KimM 90.00 reps. Crossfit Strong 10/23/2012
8 ChrisAdams 86.00 reps. Crossfit Strong 10/23/2012
9 AndyL 84.00 reps. Crossfit Strong 10/23/2012
10 CharlieN 73.00 reps. Crossfit Strong 10/23/2012
11 KatherineM 64.00 reps. Crossfit Strong 10/23/2012
12 cat 63.00 reps. Crossfit Strong 10/23/2012

Comments

  • JasonD 10/23/2012 15:39:05

    One of my favorites was wrapping up entirely in aluminum foil and going as a leftover. Its a little hot, though. Tough to move, too.

    If you watch Modern Family, last year my wife and I went as Clive Bixby and Juliana, the roleplay alter egos of Claire and Phil.
    http://imageshack.us/a/img802/9945/29688923601146549374773.jpg

  • ShelbyB 10/23/2012 15:14:12

    Speaking of Omar and Erika-they had a baby boy yesterday!!! So now they can add another dragon to their ensemble:) Congrats to Octane for being a big brother!!!

    @Malachi-I know there is at least one person who is hoping shirtless Rich makes another appearance!!
    Kyle told me just this week that he is keeping his fingers crossed:) you wouldnt want to disappoint, now would you??

  • CoachYocom 10/23/2012 13:43:56

    @malachi. Exactly. You were shirtless

  • MalachiB 10/23/2012 13:41:07

    Seriously?! How can noone think that Rich and Annie were the best last year? Ladies, need I remind you that I was shirtless??

  • AdamC 10/23/2012 13:34:15

    Is there a signup sheet for Friday?

  • PaulF 10/23/2012 11:54:00

    Coming as crossfit equipment has been our thing. Sadly, I will be unable to make the party this year....as I will be at work. I was looking forward to coming as one of the new concept rowers.

  • JeremyD 10/23/2012 11:30:22

    Also, Omar and his family in the How To Train Your Dragon ensemble.

  • JeremyD 10/23/2012 11:28:59

    I thought the Fisher Wall Balls, complete with waist-level electrical sockets, was pretty darn awesome.

  • AndyL 10/23/2012 11:07:56

    Then Gumby decided to run after them as well, just couldn`t resist men in their underwear. Kitty had an epic pic of Gumby slumped over in a hallway later that night that still makes me laugh.

  • CoachYocom 10/23/2012 10:32:26

    the fisher kbs were pretty awesome!!! I am still a big fan of sleeping beauty, Pocahontas...

  • CoachAsH 10/23/2012 10:32:04

    Fisher KBs definitely won 2010 & I think Gumby & Pokey won 2011. Jenny M was a ROCKSTAR when it came to bobbing for apples - does anyone remember that?! and lets not forget Gale & Eric racing in their UNDERWEAR for something...i dont even remember what....i just remember thinking, PLEASE DONT POST ON FB!! LOL. good times. good times.

  • PaulF 10/23/2012 10:21:21

    Are we retro paying for years past? Pretty sure the Fisher Kettlebells of 2010 placed high in the rankings

  • MylienN 10/23/2012 09:58:00

    My vote was for Gumby and Pokey last year... especially when Charlie changed into the Pokey outfit and Cody thought it was Katherine. Good times!

  • KyleH 10/23/2012 09:17:47

    Eric - I didnt realize they let bat-boys keep their jerseys. I just figured they were community apparel.

  • EricZ 10/23/2012 09:07:02

    I wore my old jersey from my days in the MLB..... just felt like re-living the old days... no big deal

  • MarkG 10/23/2012 08:57:36

    Ahh I was expecting to do this on Friday.. Does not sound fun :)

    Ive gone as the hulk before with a mask and green body paint. Got a little messy though!

  • AndyL 10/23/2012 08:49:36

    Those overheads whipped me today.

  • CoachYocom 10/23/2012 08:35:08

    What were some of you last year for halloween? -- Ashley and i were really really scary ghosts! I blame her for our costumes! What will you be this year? (or is it a surprise)

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