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Lurong 4 10-23-2012
|1.||Burpee Box Jumps||30 reps|
|2.||Overhead Squats||Men: 115 lbs. (52.21 kgs.), Women: 80 lbs. (36.32 kgs.), 30 reps|
|3.||Toe to Bars||30 reps|
|4.||Muscle Ups||10 reps|
12 Minute AMRAP
30 Burpee Box Jumps( 30/24)
30 Overhead Squats( 115/80)
30 Toe to Bars
10 Muscle Ups
Top 15 Rankings View all
|1||CoachYocom||110.00 reps.||Crossfit Strong||10/23/2012|
|2||CodyR||102.00 reps.||Crossfit Strong||10/23/2012|
|3||NealS||91.00 reps.||Crossfit Strong||10/23/2012|
|4||KurtH||91.00 reps.||Crossfit Strong||10/23/2012|
|5||ShelbyB||90.00 reps.||Crossfit Strong||10/23/2012|
|6||JessicaG||90.00 reps.||Crossfit Strong||10/23/2012|
|7||KimM||90.00 reps.||Crossfit Strong||10/23/2012|
|8||ChrisAdams||86.00 reps.||Crossfit Strong||10/23/2012|
|9||AndyL||84.00 reps.||Crossfit Strong||10/23/2012|
|10||CharlieN||73.00 reps.||Crossfit Strong||10/23/2012|
|11||KatherineM||64.00 reps.||Crossfit Strong||10/23/2012|
|12||cat||63.00 reps.||Crossfit Strong||10/23/2012|
JasonD 10/23/2012 15:39:05
One of my favorites was wrapping up entirely in aluminum foil and going as a leftover. Its a little hot, though. Tough to move, too.
If you watch Modern Family, last year my wife and I went as Clive Bixby and Juliana, the roleplay alter egos of Claire and Phil.
ShelbyB 10/23/2012 15:14:12
Speaking of Omar and Erika-they had a baby boy yesterday!!! So now they can add another dragon to their ensemble:) Congrats to Octane for being a big brother!!!
@Malachi-I know there is at least one person who is hoping shirtless Rich makes another appearance!!
Kyle told me just this week that he is keeping his fingers crossed:) you wouldnt want to disappoint, now would you??
CoachYocom 10/23/2012 13:43:56
@malachi. Exactly. You were shirtless
MalachiB 10/23/2012 13:41:07
Seriously?! How can noone think that Rich and Annie were the best last year? Ladies, need I remind you that I was shirtless??
AdamC 10/23/2012 13:34:15
Is there a signup sheet for Friday?
PaulF 10/23/2012 11:54:00
Coming as crossfit equipment has been our thing. Sadly, I will be unable to make the party this year....as I will be at work. I was looking forward to coming as one of the new concept rowers.
JeremyD 10/23/2012 11:30:22
Also, Omar and his family in the How To Train Your Dragon ensemble.
JeremyD 10/23/2012 11:28:59
I thought the Fisher Wall Balls, complete with waist-level electrical sockets, was pretty darn awesome.
AndyL 10/23/2012 11:07:56
Then Gumby decided to run after them as well, just couldn`t resist men in their underwear. Kitty had an epic pic of Gumby slumped over in a hallway later that night that still makes me laugh.
CoachYocom 10/23/2012 10:32:26
the fisher kbs were pretty awesome!!! I am still a big fan of sleeping beauty, Pocahontas...
CoachAsH 10/23/2012 10:32:04
Fisher KBs definitely won 2010 & I think Gumby & Pokey won 2011. Jenny M was a ROCKSTAR when it came to bobbing for apples - does anyone remember that?! and lets not forget Gale & Eric racing in their UNDERWEAR for something...i dont even remember what....i just remember thinking, PLEASE DONT POST ON FB!! LOL. good times. good times.
PaulF 10/23/2012 10:21:21
Are we retro paying for years past? Pretty sure the Fisher Kettlebells of 2010 placed high in the rankings
MylienN 10/23/2012 09:58:00
My vote was for Gumby and Pokey last year... especially when Charlie changed into the Pokey outfit and Cody thought it was Katherine. Good times!
KyleH 10/23/2012 09:17:47
Eric - I didnt realize they let bat-boys keep their jerseys. I just figured they were community apparel.
EricZ 10/23/2012 09:07:02
I wore my old jersey from my days in the MLB..... just felt like re-living the old days... no big deal
MarkG 10/23/2012 08:57:36
Ahh I was expecting to do this on Friday.. Does not sound fun :)
Ive gone as the hulk before with a mask and green body paint. Got a little messy though!
AndyL 10/23/2012 08:49:36
Those overheads whipped me today.
CoachYocom 10/23/2012 08:35:08
What were some of you last year for halloween? -- Ashley and i were really really scary ghosts! I blame her for our costumes! What will you be this year? (or is it a surprise)