WOD Details

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Lurong 3 10-19-2012

Exercise Details
1. Deadlift Men: 225 lbs. (102.15 kgs.), Women: 155 lbs. (70.37 kgs.),
2. Handstand Push Up
1 round(s) for Reps
Ratings Ratings



Details:

AMRAP 7 minutes
1-2-3-4.....
DeadLift ( 225/155)
Handstand Push Ups


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 CoachYocom 141.00 reps. Crossfit Strong 10/26/2012
2 KyleH 133.00 reps. Crossfit Strong 10/19/2012
3 JeremyC 115.00 reps. Crossfit Strong 10/19/2012
4 CharlieN 107.00 reps. Crossfit Strong 10/19/2012
5 JustinBell 97.00 reps. Crossfit Strong 10/19/2012
6 CodyR 95.00 reps. Crossfit Strong 10/19/2012
7 LeahM 92.00 reps. Crossfit Strong 10/19/2012
8 ShelbyB 88.00 reps. Crossfit Strong 10/19/2012
9 KimM 86.00 reps. Crossfit Strong 10/19/2012
10 MattL 84.00 reps. Crossfit Strong 10/19/2012
11 JakeT 82.00 reps. Crossfit Strong 10/19/2012
12 TanyaS 77.00 reps. Crossfit Strong 10/19/2012
13 AndrewF 67.00 reps. Crossfit Strong 10/19/2012
14 KatherineM 49.00 reps. Crossfit Strong 10/19/2012
15 AndyL 10.00 reps. Crossfit Strong 10/19/2012

Comments

  • JakeT 10/19/2012 18:40:17

    @Cody. Prepare for war

  • CodyR 10/19/2012 16:57:38

    @Justin - no, the formula was "=Jake+15"

  • CoachYocom 10/19/2012 16:02:39

    Justin. That might be the comment ofthe year award

  • JasonD 10/19/2012 14:38:26

    @Justin - that was great!

  • ShelbyB 10/19/2012 14:10:00

    kyle compared the feeling at the end of this wod to fran, which I dont think many of else felt because either your dead lifts got slow or you died on hspu. after seeing his score, i think we can understand why he had the "fran feeling". ridiculous!

  • ShelbyB 10/19/2012 14:07:56

    @ Justin-thats funny! nice to see a smart remark coming from the nice guy:)

  • JustinBell 10/19/2012 13:30:42

    @Cody - did your spreadsheet formula say "=Justin-2"? :-)

  • KatherineM 10/19/2012 10:17:18

    I pace and try to stay mediocre so I dont loose track of my reps.

  • AndyL 10/19/2012 09:50:06

    I did Cody, no worries.

  • CodyR 10/19/2012 09:43:34

    Please tell me that I am not the only person that used an excel spreadsheet to add up my score??

  • KatherineM 10/19/2012 09:14:07

    Leah rocked it this AM despite the plague; gave Cody a run for it. I did my first strict hspu today - definitely faster than kipping so want to make that a habit.

    Happy Friday - ACO registration Sunday!

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