WOD Details

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Smoking Arms & Legs 10-15-2012

Exercise Details
1. Bench Press Men: 1 lbs. (0.454 kgs.), 10 reps
2. Push Ups 17 reps
3. Jumping Air Squats 23 reps
4. Snatch Grip Deadlift Men: 1 lbs. (0.454 kgs.), 17 reps
5. OverHead Squat Men: 1 lbs. (0.454 kgs.), 10 reps
6. Counter Balance Squat Men: 15 lbs. (6.81 kgs.), 17 reps
3 round(s) for Time
Ratings Ratings



Details:

3101_view

HAPPY BIRTHDAY!!

3 rounds of:
20 DB Floor Press (35/20)
17 PushUps on Plate
23 Jumping Air Squats
--then--
3 rounds of:
17 Snatch-Grip DL (50%BW)
10 OHS (50% BW)
17 Counter Balance Squats (15/10)


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JustinBell 00:11:30 mins. Crossfit Strong 10/15/2012
2 JeremyC 00:12:46 mins. Crossfit Strong 10/15/2012
3 KyleH 00:14:52 mins. Crossfit Strong 10/15/2012
4 CoachYocom 00:15:07 mins. Crossfit Strong 10/15/2012
5 EricZ 00:17:15 mins. Crossfit Strong 10/15/2012
6 Drollen 00:17:30 mins. Crossfit Strong 10/15/2012
7 AngieH 00:17:38 mins. Crossfit Strong 10/15/2012
8 ShelbyB 00:17:42 mins. Crossfit Strong 10/15/2012
9 BradP 00:18:03 mins. Crossfit Strong 10/15/2012
10 MikeB 00:19:46 mins. Crossfit Strong 10/15/2012
11 KatherineM 00:20:04 mins. Crossfit Strong 10/15/2012
12 DavidBurford 00:20:25 mins. Crossfit Strong 10/15/2012
13 HeatherM 00:20:39 mins. Crossfit Strong 10/15/2012
14 CoryH 00:20:59 mins. Crossfit Strong 10/15/2012
15 BrettM 00:21:56 mins. Crossfit Strong 10/15/2012

Comments

  • PaShunD 10/15/2012 21:07:36

    Happy Birthday peps XXX!

  • ShelbyB 10/15/2012 18:35:16

    @ tanya-I really think you did 4 but I guess its just good practice:)
    Happy Birthday guys!! Hope you have a great week.

  • BeccaR 10/15/2012 16:01:50

    Happy birthday everyone!!!! Hope yall are having a great birthday week:)

  • TanyaS 10/15/2012 13:38:09

    I am not sure if I did 3 or 4 rounds of the last part of the Wod. Clearly, I had a brain fart with the counter balances on the 2nd round....I may very well have done 4 rounds with another brain fart. Who knows...but it definintely was a good WOD. That second half was a beast for me.

  • RichardV 10/15/2012 13:35:37

    Happy Birthday !!

  • MichelleD 10/15/2012 09:40:38

    Happy Birthday Gentlemen!!

  • DeveneyW 10/15/2012 09:15:14

    Happy birthday!!

  • KeeganW 10/15/2012 08:42:15

    Guess I have no choice but to show up for this WOD today! 28 years young.

  • MikeB 10/15/2012 08:39:25

    Happy Birthday Everyone!

  • JayH 10/15/2012 08:38:00

    Happy Birthday Everybody!

  • TanyaS 10/15/2012 08:27:44

    Happy bday to you Fellas!

  • KeithChappell 10/15/2012 08:09:53

    Happy Birthday everyone!

    @Jason- No recovery needed as my Red Raiders spanked West Viriginia. WreckEm Tech.

  • JasonD 10/15/2012 08:00:37

    Happy birthday, guys! I hope everyone recovers from their Cowboys/UT hangover today.

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