WOD Details

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Ro Sham Bo 10-01-2012

Exercise Details
1. DB Push Press Men: 35 lbs. (15.89 kgs.), Women: 20 lbs. (9.08 kgs.),
2. Renegader Rows Men: 35 lbs. (15.89 kgs.), Women: 20 lbs. (9.08 kgs.),
3. Row 750.00 meters (2460.8 feet)
1 round(s) for Reps
Ratings Ratings



Details:

4003_view

AMRAP ‐
Team WOD (Teams of 3)
12 DB Push Press (35/25)
5 Renegade Rows (35/25)
‐‐‐Row (750/500)‐‐-


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 DavidBurford 102.00 reps. Crossfit Strong 10/01/2012
2 JustinBell 99.00 reps. Crossfit Strong 10/01/2012
3 RobDreiling 97.00 reps. Crossfit Strong 10/01/2012
4 BradP 91.00 reps. Crossfit Strong 10/01/2012
5 TerryM 88.00 reps. Crossfit Strong 10/01/2012
6 Drollen 88.00 reps. Crossfit Strong 10/01/2012
7 MikeB 88.00 reps. Crossfit Strong 10/01/2012
8 PaShunD 87.00 reps. Crossfit Strong 10/01/2012
9 CharlieN 85.00 reps. Crossfit Strong 10/01/2012
10 MattH 83.00 reps. Crossfit Strong 10/01/2012
11 AaronP 82.00 reps. Crossfit Strong 10/01/2012
12 AndyL 82.00 reps. Crossfit Strong 10/01/2012
13 KurtH 80.00 reps. Crossfit Strong 10/01/2012
14 HeatherM 65.00 reps. Crossfit Strong 10/01/2012
15 KatherineM 63.00 reps. Crossfit Strong 10/01/2012

Comments

  • DeveneyW 10/01/2012 16:56:39

    Awesome job Anjilica!!! What a great feeling! :)

  • AnjilicaD 10/01/2012 14:51:23

    My very First Rx WOD, yeyyyyyyyyyyyyyy!!!!!
    the pic is indeed adorable.

  • MichelleD 10/01/2012 13:39:02

    ***LOST NECKLACE***
    Hey All- I left my silver necklace with a diamond cross on it at the box this past Thursday morning. I left it on a box on the mats near the dip rings. If anyone know wheres it might be or mayve found it, please let me know, Id really really appreciate it!! Thank you

  • KatherineM 10/01/2012 09:35:43

    upvote

  • JasonD 10/01/2012 09:23:55

    This was a fun change-up, Gale. I hope it comes around in a rotation again.

  • SharlaG 10/01/2012 09:10:18

    I agree with Charlie! Fun WOD!! Great job Heather and Nydia! We were a great team!!:-)

  • CharlieN 10/01/2012 09:08:44

    Wheres the "like" button?

  • DeveneyW 10/01/2012 08:37:01

    What a cute pic ladies!!

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