WOD Details

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

Christine 11-15-2012

Exercise Details
1. Row 500.00 meters (1640.5 feet) 1 rep
2. Dead Lift 12 reps
3. Box Jumps 21 reps
3 round(s) for Time
Ratings Ratings



Details:

3977_view

3 Rounds For Time:
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps (20″)


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 KyleH 00:08:40 mins. Crossfit Strong 11/15/2012
2 JustinBell 00:09:02 mins. Crossfit Strong 09/21/2012
3 CoachYocom 00:09:38 mins. Crossfit Strong 11/15/2012
4 BradP 00:09:44 mins. Crossfit Strong 09/21/2012
5 CharlieN 00:10:01 mins. Crossfit Strong 09/21/2012
6 ShelbyB 00:10:34 mins. Crossfit Strong 09/21/2012
7 Drollen 00:11:01 mins. Crossfit Strong 09/21/2012
8 KurtH 00:11:42 mins. Crossfit Strong 09/21/2012
9 cat 00:12:11 mins. Crossfit Strong 09/21/2012
10 JasonD 00:12:24 mins. Crossfit Strong 09/21/2012
11 LukeR 00:12:35 mins. Crossfit Strong 11/15/2012
12 GeoffM 00:12:47 mins. Crossfit Strong 09/21/2012
13 AndrewF 00:13:01 mins. Crossfit Strong 09/21/2012
14 JessicaG 00:13:02 mins. Crossfit Strong 09/21/2012
15 JohnShuford 00:13:20 mins. Crossfit Strong 09/21/2012

Comments

  • KodyF 11/15/2012 21:40:03

    I had a great time at the thanksgiving dinner! Thank you for having me as a part of the community! Just in the "short" paleo challenge I improved in every category and had an overall difference in time of 6min 45sec. Thank you for pushing me to be better.

  • ErinBenavidas 11/15/2012 15:52:28

    I didnt get to sign up to bring an item either.... I will go ahead and bring a dessert then!

  • AdamC 11/15/2012 14:49:51

    I guess Ill bring a bottle of something in case anyone feels like having a beverage.

  • KatherineM 11/15/2012 13:57:31

    I will bring a salad, paleo/lurong friendly!

  • KyleH 11/15/2012 12:54:48

    Christen, if you are bringing mango slices, be sure to keep them away from the Boyuls and Link kids; youre liable to lose a finger. Just trust me on this one...

  • ChristenJ 11/15/2012 12:00:25

    bringing apple pie and mango slices

  • TanyaS 11/15/2012 11:04:38

    I am bringing an extra desert on top of the key lime pie. yum yum. and gobble gobble!

  • KeithChappell 11/15/2012 10:43:43

    Ill bring a fruit tray for those not wanting to cheat and some bottled water.

  • ShelbyB 11/15/2012 10:23:20

    Great job morning crew!! I will bring a dessert tonight.

  • JoshR 11/15/2012 09:45:05

    Becca I can bring some drinks...and thats awesome to those of you with the 0 cheats, impressive.

  • BeccaR 11/15/2012 09:20:01

    Anyone else looking to bring something for tonight... we could use a few more drinks and desserts! or anything that you want:)

  • MylienN 11/15/2012 09:17:05

    Few more days left, shout out to Nydia, Kamora, Mike Dossey, and Lisa who has ZERO cheats since the challenge!

  • AdamC 11/15/2012 08:40:49

    HEY!!! Is anything else needed for the dinner? I never looked at the white board.

  • JasonD 11/15/2012 08:35:14

    Did anyone see great improvement from September?

Please Login to comment on this WOD.