---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---
|1.||Chin Ups||8 reps|
|2.||Push Ups||12 reps|
|3.||Sit Ups||15 reps|
|4.||Front Rack Lunges||Men: 115 lbs. (52.21 kgs.), Women: 95 lbs. (43.13 kgs.), 10 reps|
15 Minute AMRAP
8 chin ups
12 Push Ups
15 Sit Ups
10 FS Rack BB Lunges( 115/95)
Top 15 Rankings View all
|1||DavidBurford||331.00 reps.||Crossfit Strong||09/19/2012|
|2||MattL||310.00 reps.||Crossfit Strong||09/19/2012|
|3||BradP||307.00 reps.||Crossfit Strong||09/19/2012|
|4||Drollen||283.00 reps.||Crossfit Strong||09/19/2012|
|5||LukeR||275.00 reps.||Crossfit Strong||09/19/2012|
|6||MikeB||260.00 reps.||Crossfit Strong||09/19/2012|
|7||GeoffM||245.00 reps.||Crossfit Strong||09/19/2012|
|8||MattH||228.00 reps.||Crossfit Strong||09/19/2012|
|9||MikeD||208.00 reps.||Crossfit Strong||09/19/2012|
|10||AndyL||205.00 reps.||Crossfit Strong||09/19/2012|
CoachYocom 09/19/2012 20:11:55
Hahaha. I had to use Katherines #hashtag joke from yesterday. If I was on twitter I would have just done that.
All I have to say is I like te activity on the boards. We didnt come close to yesterdays comments. I may have to stir up some controversy tomorrow. It doesnt mean who can make the most awkward comment (PaShun you win by default)
AmyL 09/19/2012 19:38:41
Hey, I didnt bring it up YO! I just replied!
CoachYocom 09/19/2012 17:30:45
AmyL 09/19/2012 16:52:18
Jason, Ive been known to workout bare foot when forgetting shoes, but I just dont see how lunges in a pencil skirt would work. Im still very disappointed. I dont know if I can make it tomorrow so that will only be two wods this week.
KellieS 09/19/2012 15:22:58
Yeah that diet intimidates the hell outta me. I like food too much and my drinks if Im being honest :).. Cant blame anyone but myself when you guys start shrinking tho eh!? Yikes. :)
JasonD 09/19/2012 12:47:38
Amy, wod in a pencil skirt. So hot.
AmyL 09/19/2012 11:49:30
Just thought Id throw this completely unrelated comment out there. Im very upset because I was on my way to the box at noon and realized I forgot my workout clothes. SO.NOT.COOL
DeveneyW 09/19/2012 11:48:44
hahaha, just saw this Jason!
I def like to get creative where I can :)
There is always an option!
JeremyD 09/19/2012 11:35:24
Kellie...exactly!!! Whats even the point of going?
*Giving Jason the stink eye
JasonD 09/19/2012 11:33:40
Deveney is pretty much the guru of eating paleo at any restaurant in Dallas that you wouldnt think you can get paleo meals. Like Tin Star.
JasonD 09/19/2012 11:32:52
@Kellie, you just tell them you dont want any starch, and to grill with water, rather than oil.
KellieS 09/19/2012 11:00:17
How do you eat at Genghis with no rice?!
AndyL 09/19/2012 10:59:59
I did! And I will be cheating tomorrow night at Addison Oktoberfest, and will log that too.
It`s fun to see who`s cheated already, you can go onto the scoreboard for CFS to check.
MonicaG 09/19/2012 10:27:16
Log in that Chicken E Andy! :)
JasonD 09/19/2012 09:21:08
Speaking of diet, if you want to be on the mailing list for the weekly lunch group, well be doing paleo friendly locations during the challenge. Today, well meet up at Genghis Grill in the Galleria. All CFS athletes are always welcome. Shoot me an email if youd like more details, or if you want to be on the mailing list for future weeks. You can get it from my profile page here, or email@example.com.
AndyL 09/19/2012 08:44:39
Reminder to all doing the food challenge: you need to go in and log each day`s diet.