WOD Details

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Say My Name 08-24-2012

Exercise Details
1. Push Ups 15 reps
2. Air Squats 20 reps
3. Run 100.00 meters (328.1 feet) 1 rep
for Reps
Ratings Ratings



Details:

3921_view

1-1-1-1 Wide Grip DeadLift

AMRAP 6 mins
PushUps
AirSquats
7 Mins
Max Distance Run (100m)
Can start at 400m, then go to 200m then 100m for time
(Each 100m is 10 reps)


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 BradP 432.00 reps. Crossfit Strong 08/24/2012
2 DavidBurford 395.00 reps. Crossfit Strong 08/24/2012
3 JustinBell 370.00 reps. Crossfit Strong 08/24/2012
4 JeremyC 366.00 reps. Crossfit Strong 08/24/2012
5 BrianPurcell 364.00 reps. Crossfit Strong 08/24/2012
6 MikeB 360.00 reps. Crossfit Strong 08/24/2012
7 joeyt22 330.00 reps. Crossfit Strong 08/24/2012
8 GeoffM 325.00 reps. Crossfit Strong 08/24/2012
9 MattH 311.00 reps. Crossfit Strong 08/24/2012
10 CurtK 301.00 reps. Crossfit Strong 08/24/2012
11 LeahM 299.00 reps. Crossfit Strong 08/24/2012
12 ShelbyB 298.00 reps. Crossfit Strong 08/24/2012
13 JasonD 298.00 reps. Crossfit Strong 08/24/2012
14 TarahW 282.00 reps. Crossfit Strong 08/24/2012
15 PaulF 267.00 reps. Crossfit Strong 08/24/2012

Comments

  • ShelbyB 08/24/2012 10:52:51

    @JasonD- glad we got our 10 reps instead of 1:)
    @Jay-nice job!! You were moving this morning.

  • CoachYocom 08/24/2012 10:07:26

    @all - 100m gets your 10 reps...the description is updated and weightvest removed. Sorry jasond for the confusion.

  • TarahW 08/24/2012 09:32:51

    Gale said that it was 10 reps for each 100 meters this morning.

  • JasonD 08/24/2012 09:28:25

    Ugh. Shelby!!! 10 reps sounded so much better!
    Nice job with the weight vests, Leah, Katherine, Cody, and Shelby. Super impressive. Does this count as Rx if we didnt have vests?
    It was nice having the nooner, Daniel Chrysler, bring his energy to the morning group, too.

  • LeahM 08/24/2012 08:44:19

    Its a single rep

  • ShelbyB 08/24/2012 08:37:03

    Is each 100 a single rep or 10 reps? I thought it was 10.

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