WOD Details

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Vertical Wall 08-02-2012

Exercise Details
1. Run 400.00 meters (1312.4 feet) 2 reps
2. GHD Situps 10 reps
3. Power Snatch Men: 95 lbs. (43.13 kgs.), 7 reps
4. Wall Walks 4 reps
5 round(s) for Time
Ratings Ratings



Details:

3035_view

400m Run Buy-In
5rds:
10 GHDs / 25 Anchored SitUps
7 Pwr Snatch (95/55)
4 Wall Walks
400m Run Buy Out


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 KyleH 00:16:25 mins. Crossfit Strong 08/02/2012
2 MattL 00:17:40 mins. Crossfit Strong 08/02/2012
3 BradP 00:17:43 mins. Crossfit Strong 08/02/2012
4 DrewB 00:17:46 mins. Crossfit Strong 08/02/2012
5 Drollen 00:17:48 mins. Crossfit Strong 08/02/2012
6 BrianPurcell 00:18:13 mins. Crossfit Strong 08/02/2012
7 CameronR 00:18:23 mins. Crossfit Strong 08/02/2012
8 TerryM 00:18:53 mins. Crossfit Strong 08/02/2012
9 LeahM 00:19:16 mins. Crossfit Strong 08/02/2012
10 DavidBurford 00:19:35 mins. Crossfit Strong 08/02/2012
11 JakeT 00:19:41 mins. Crossfit Strong 08/02/2012
12 JeremyC 00:20:15 mins. Crossfit Strong 08/02/2012
13 ShelbyB 00:20:55 mins. Crossfit Strong 08/02/2012
14 AaronP 00:21:29 mins. Crossfit Strong 08/02/2012
15 TarahW 00:23:53 mins. Crossfit Strong 08/02/2012

Comments

  • DanielC 08/02/2012 13:33:57

    Agreed, great snatch instruction!

  • KatherineM 08/02/2012 12:16:27

    Great snatch working this AM; thanks Gale!

  • MarkG 08/02/2012 11:05:24

    Those wall walks... suck!

  • KyleH 08/02/2012 09:14:08

    Did anyone happen to pick up a pair of red and black Rogue wrist support straps? I left them at the box on Tuesday evening. One of them has the velcro coming off slightly in case you confused them for your own. Let me know. Thanks.

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