WOD Details

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Fun in the Sun.... 07-17-2012

Exercise Details
1. Run 800.00 meters (2624.8 feet)
2. Box Jumps 50 reps
3. Run 800.00 meters (2624.8 feet)
1 round(s) for Time
Ratings Ratings



Details:

3807_view

3-3-3-3-3 Backsquats
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800m Run
50 Box Jumps
800m Run

**Post squat weight in Max Lifts**


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 DavidBurford 00:08:18 mins. Crossfit Strong 07/17/2012
2 JustinBell 00:08:25 mins. Crossfit Strong 07/17/2012
3 TerryM 00:08:41 mins. Crossfit Strong 07/17/2012
4 BradP 00:08:55 mins. Crossfit Strong 07/17/2012
5 CameronR 00:08:55 mins. Crossfit Strong 07/17/2012
6 GeoffM 00:09:15 mins. Crossfit Strong 07/17/2012
7 ShelbyB 00:09:25 mins. Crossfit Strong 07/17/2012
8 cat 00:09:35 mins. Crossfit Strong 07/17/2012
9 MikeB 00:09:38 mins. Crossfit Strong 07/17/2012
10 JakeT 00:09:42 mins. Crossfit Strong 07/17/2012
11 JamieK 00:09:45 mins. Crossfit Strong 07/17/2012
12 LeahM 00:09:54 mins. Crossfit Strong 07/17/2012
13 BrianPurcell 00:10:01 mins. Crossfit Strong 07/17/2012
14 NatalieP 00:10:06 mins. Crossfit Strong 07/17/2012
15 MattL 00:10:21 mins. Crossfit Strong 07/17/2012

Comments

  • JamilaS 07/17/2012 17:58:21

    Thanks Jason! You did a great job yourself!

  • BrianS 07/17/2012 14:15:01

    Yall have fun while Bridget and I are in Cancun;)

  • CoryH 07/17/2012 11:03:01

    Agreed Geoff, looks like one of the 3 RM of front squat was intended to be back squat.

  • JakeT 07/17/2012 10:39:45

    Fun one, but man, that first 800m was tough! Legs felt like jello after squats! Great work JB, you were blazing!

  • KeeganW 07/17/2012 10:33:09

    Looks like a fun one today!

  • MikeB 07/17/2012 09:56:34

    Justin - great job today. The box you were jumping on was taller than me!

  • GeoffM 07/17/2012 09:29:01

    Where do we post the squat scores? I see a 1-rep max and a 5-rep max for back squats, but no 3-rep max.

  • JasonD 07/17/2012 07:51:57

    He looks so very happy!

    Nice job at turning it on today, Paul & Jamilla!

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