WOD Details

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AMRAP-that 07-10-2012

Exercise Details
1. Man Makers Men: 35 lbs. (15.89 kgs.), Women: 25 lbs. (11.35 kgs.), 2 reps
2. Burpees 4 reps
3. Straight Leg Dead Lift Men: 35 lbs. (15.89 kgs.), Women: 25 lbs. (11.35 kgs.), 6 reps
for Reps
Ratings Ratings



Details:

3779_view

1 RM Dead Lift
---5 minute rest---
10 minute AMRAP
2 man makers(35/25)
4 burpees
6 Straight Leg DB Dead Lift( 35/25)

**Post DL max in Max Lifts


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 MattL 133.00 reps. Crossfit Strong 07/10/2012
2 BradP 129.00 reps. Crossfit Strong 07/10/2012
3 CameronR 124.00 reps. Crossfit Strong 07/10/2012
4 joeyt22 120.00 reps. Crossfit Strong 07/10/2012
5 DrewB 112.00 reps. Crossfit Strong 07/10/2012
6 JessicaG 108.00 reps. Crossfit Strong 07/10/2012
7 TerryM 102.00 reps. Crossfit Strong 07/10/2012
8 JakeS 98.00 reps. Crossfit Strong 07/10/2012
9 ShelbyB 98.00 reps. Crossfit Strong 07/10/2012
10 TarahW 97.00 reps. Crossfit Strong 07/10/2012
11 AndyL 97.00 reps. Crossfit Strong 07/10/2012
12 DavidBurford 96.00 reps. Crossfit Strong 07/10/2012
13 JessicaF 96.00 reps. Crossfit Strong 07/10/2012
14 CurtK 94.00 reps. Crossfit Strong 07/10/2012
15 ErichsonW 90.00 reps. Crossfit Strong 07/10/2012

Comments

  • KatherineM 07/10/2012 21:35:05

    Loved this wod!

  • JasonD 07/10/2012 20:02:34

    Looks a lot more fun than the corncob pull-up/burpee/HSPU/DB bench press AMRAP I had here at the beach this morning.

  • KamoraC 07/10/2012 18:18:35

    Olympic lifting/strength tomorrow?

  • AmyL 07/10/2012 17:04:28

    Fun WOD! I did it here in MT at high elevation.

  • BryceL 07/10/2012 13:18:02

    Bryce also enjoyed this one.

  • LeviN 07/10/2012 13:09:38

    Gotta echo Andy, this WoD looked awful at first, but turned out the be really fun.

  • cat 07/10/2012 12:25:18

    Hey everyone - you know whats great about Tuesday? Well, that means tomorrow is Wednesday...which means Endurance class! We are hosting an "open house" at our 6 a.m. and 6 p.m. Endurance classes tomorrow, so if youre interested in sampling Endurance, please RSVP on the schedule and well treat you to a fun running WOD and answer any questions about our program. : )

  • AndyL 07/10/2012 10:19:08

    This is the first time I`ve ever enjoyed a workout with manmakers and burpees in it.

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