WOD Details

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1 Rep Max Split Jerk 07-03-2013

Exercise Details
1. Split Jerk 1 rep
1 round(s) for weight
Ratings Ratings



Details:

3741_view

Record Best Lift, Post All Rounds to Comments


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 EricZ 138.47 kgs. (305 lbs.) Crossfit Strong 07/30/2012
2 JustinMurphy 138.47 kgs. (305 lbs.) Crossfit Strong 10/15/2013
3 KyleH 129.39 kgs. (285 lbs.) Crossfit Strong 09/06/2012
4 MalachiB 129.39 kgs. (285 lbs.) Crossfit Strong 06/29/2012
5 AndyL 120.31 kgs. (265 lbs.) Crossfit Strong 07/03/2013
6 KevinA 120.31 kgs. (265 lbs.) Crossfit Strong 07/23/2014
7 CodyR 113.50 kgs. (250 lbs.) Crossfit Strong 07/30/2012
8 JakeA 108.96 kgs. (240 lbs.) Crossfit Strong 07/03/2013
9 JakeT 102.15 kgs. (225 lbs.) Crossfit Strong 06/25/2012
10 KurtH 102.15 kgs. (225 lbs.) Crossfit Strong 09/06/2012
11 CameronR 97.61 kgs. (215 lbs.) Crossfit Strong 07/03/2013
12 DrewB 97.61 kgs. (215 lbs.) Crossfit Strong 07/03/2013
13 DavidH 97.61 kgs. (215 lbs.) Crossfit Strong 09/21/2012
14 BrianPurcell 93.07 kgs. (205 lbs.) Crossfit Strong 09/20/2012
15 CurtK 93.07 kgs. (205 lbs.) Crossfit Strong 07/03/2013

Comments

  • ToniE 07/04/2013 14:30:07

    @KellieS. We saw that plane!!!! My hubby is an aircraft mechanic (business jets, Gulfstream) but he knows planes! Every time I see one I say "whats that?" :-) I like the Fokker D7… (nice Fokker…:-))

  • EricP 07/04/2013 11:18:43

    Figured for full respect today we would get the background on the July 4th WOD we picked.

    “Pheezy“



    Three rounds for time of:
    165 pound Front squat, 5 reps
    18 Pull-ups
    225 pound Deadlift, 5 reps
    18 Toes-to-bar
    165 pound Push jerk, 5 reps
    18 Hand-release push-ups

    U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife, Ashton, father Mike and stepmother Tammy, mother Rosmari Kruger, and brothers Tyler, Kyle and Ryan Nordyke.

  • LisaS 07/03/2013 15:27:33

    I told LSU...aka Lindsey... she was headlining the WOD today! She misses everyone and sends her love!

  • KellieS 07/03/2013 13:14:14

    @ EricP Lmao..

  • EricP 07/03/2013 12:48:38

    Not sure this guy here has proper form

  • AdamC 07/03/2013 12:00:18

    @Gale - HA, 3 yrs later...whos Adam? LSU is bettr than red though

    Have a Safe & Happy 4th peeps! Watch out for the mad dive bomber kellie

  • KellieS 07/03/2013 11:41:36

    The airshow starts @ 715 -- my bf and a couple of our friends are flying in it this year. Look out for the lil red monoplane ( extra 300 ) -- thats Mike :)

  • CoachAsH 07/03/2013 09:48:36

    Tomorrow Schedule: 9am ONLY. We will have childcare but please write in comments if you plan on bringing your kids so we know! Thanks!

  • CoachYocom 07/03/2013 09:29:23

    WE are parking my truck there after lunch...so if you want to put your stuff in my truck...it will be at the box until 2pm or so.

    @adam...We miss LSU...no one know here real name...right, red?

  • LisaS 07/03/2013 08:59:14

    A few of the guys and I are headed there tonight too! If youre free, come join us!

  • CoachAsH 07/03/2013 08:34:09

    The Yocoms are going to Kaboom town tonight if anyone would like to join!!! We will be on the corner of Morris & Addison road probably closer to 8 (we r heading there after the 630 class ends)

    I will be the one waddling thanks to Friday, Monday & Tuesday :)

  • AdamC 07/03/2013 08:24:26

    haha LSU!

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