WOD Details

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

Mmmbop 06-19-2012

Exercise Details
1. Bear Crawl 15.00 meters (49.2 feet)
2. Front Squats Men: 135 lbs. (61.29 kgs.), Women: 95 lbs. (43.13 kgs.), 36 reps
3 round(s) for Time
Ratings Ratings



Details:

3721_view

5 minutes for 2 Rounds of Max Rep Chin Ups

then...

3 rounds for time
30 yd Bear Crawl
12 Front Squats( 135/95)


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 ShelbyB 00:03:08 mins. Crossfit Strong 06/19/2012
2 JakeT 00:03:41 mins. Crossfit Strong 06/19/2012
3 JakeS 00:03:48 mins. Crossfit Strong 06/19/2012
4 CodyR 00:04:15 mins. Crossfit Strong 06/19/2012
5 NealS 00:04:29 mins. Crossfit Strong 06/19/2012
6 Drollen 00:04:30 mins. Crossfit Strong 06/19/2012
7 MattL 00:04:45 mins. Crossfit Strong 06/19/2012
8 KurtH 00:04:57 mins. Crossfit Strong 06/19/2012
9 JessicaG 00:05:30 mins. Crossfit Strong 06/19/2012
10 DrewB 00:05:35 mins. Crossfit Strong 06/19/2012
11 TerryM 00:05:36 mins. Crossfit Strong 06/19/2012
12 BrettM 00:05:38 mins. Crossfit Strong 06/19/2012
13 AngieH 00:05:51 mins. Crossfit Strong 06/19/2012
14 BrianPurcell 00:05:58 mins. Crossfit Strong 06/19/2012
15 CharlieN 00:06:23 mins. Crossfit Strong 06/19/2012

Comments

  • MalachiB 06/19/2012 20:48:42

    Shelbys luck I wasnt able to do this today. As Jake said, my profile has a number of tips to get you to a Mike-Witte level crossfitter (i.e., Eleeeeete)

  • JasonD 06/19/2012 20:12:08

    If my bar wasnt so far away from the bear crawl area, I bet I could have taken down the Jakes. That was the only thing holding me back.

  • ShelbyB 06/19/2012 18:05:03

    Thanks guys! bear crawls are a short girls best friend:)

  • MikeB 06/19/2012 17:46:18

    Nice job Shelby. Thats an impressive time!

  • JenniferM 06/19/2012 15:42:28

    I love seeing Shelby kicking all the guys asses on this one! Awesome job girlfriend!!

  • JustinBell 06/19/2012 13:10:46

    This mornings 6am was the Jake show. JakeT and JakeS killed this WOD!

  • JayH 06/19/2012 11:52:50

    Are we posting our Chin Ups? Looked in the Max Effort - Bodyweight, but no go.

  • JasonD 06/19/2012 11:09:43

    Ive been making a concerted effort to not post daily and spam up the boards.

    I cant lie. Its painful.

  • JakeT 06/19/2012 10:35:49

    WAAAAAAAAY too quiet on the boards the last two days. Where Pashun when you need her to make a crazy comment?

    On an educational note, Malachi told me this morning that if anyone needs tips for faster bear crawls, theres a video on his profile.

Please Login to comment on this WOD.