WOD Details

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Outnumbered 06-14-2012

Exercise Details
1. Man Makers Men: 35 lbs. (15.89 kgs.), 5 reps
2. BearCrawl 36.59 meters (120.1 feet) Men: 35 lbs. (15.89 kgs.),
3. Burpees 11 reps
4. Farmers Carry 36.59 meters (120.1 feet) Men: 35 lbs. (15.89 kgs.),
5. GHD Situps 11 reps
3 round(s) for Time
Ratings Ratings



Details:

2706_view

HAPPY BIRTHDAY KATHERINE, DANIKA, TARAH & JAKE!

5ManMakers (35/20)
40yd Bearcrawl (35/20)
11 Burpees
40yd Farmers Carry (35/20)
11 GHD Sit Ups

**MM go up by 1 rep each round...5,6,7***


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 KyleH 00:12:28 mins. Crossfit Strong 06/14/2012
2 ShelbyB 00:12:45 mins. Crossfit Strong 06/14/2012
3 JustinBell 00:13:04 mins. Crossfit Strong 06/14/2012
4 LeahM 00:13:32 mins. Crossfit Strong 06/14/2012
5 DavidBurford 00:14:42 mins. Crossfit Strong 06/14/2012
6 CameronR 00:15:10 mins. Crossfit Strong 06/14/2012
7 CodyR 00:15:18 mins. Crossfit Strong 06/14/2012
8 DrewB 00:16:27 mins. Crossfit Strong 06/14/2012
9 joeyt22 00:16:34 mins. Crossfit Strong 06/15/2012
10 MattL 00:17:10 mins. Crossfit Strong 06/14/2012
11 AaronP 00:18:07 mins. Crossfit Strong 06/14/2012
12 JakeA 00:18:10 mins. Crossfit Strong 06/14/2012
13 JamieK 00:18:30 mins. Crossfit Strong 06/14/2012
14 BrianPurcell 00:18:40 mins. Crossfit Strong 06/14/2012
15 ChrisAdams 00:18:44 mins. Crossfit Strong 06/14/2012

Comments

  • MichelleD 06/14/2012 14:10:48

    Happy Birthday Everyone!!

  • JoshuaL 06/14/2012 13:33:27

    Happy bday everyone!

  • JasonD 06/14/2012 12:45:14

    Anytime 6/6:30 groans about a WoD, the coaches (Gale) tells us how it was your suggestion, Tarah. :D

  • TarahW 06/14/2012 12:22:25

    Whoa Whoa Whoa....Jason.... Today was my fault. I got up to do BEAR CRAWLS today and I was determined to do it. Not everything is my fault "not completely"... :)

    Everyone was pretty excited when the WOD was changed..... YOUR WELCOME!!!

  • JayH 06/14/2012 11:57:51

    Happy Birthday everyone! Tarah, Im REALLY sorry I missed your bear crawl birthday!

  • DeveneyW 06/14/2012 11:36:42

    Happy birthday people!!!

  • JasonD 06/14/2012 11:34:14

    Doing this WoD with Shelby and Linzz is quite emasculating.

    I understand we have Tarah to thank for the Manmakers. Its interesting how frequently we have Tarah to thank for things of this nature.

  • PaulF 06/14/2012 11:17:28

    Happy Birthday Everyone!
    No wonder we did man makers today. This pic looks like Tarahs doing manmakers with a scowl on her face. Youre supposed to smile, so they think you like them.
    And farmers carry....judging from today...I would not be a very good farmer....

  • JackieH 06/14/2012 11:16:49

    Happy Birthday all!!!!

    My last wod at Strong and I finally met the manmakers! :)

  • ShelbyB 06/14/2012 11:02:04

    @Ashely-So good to see you post on the board!! We miss you. Cant wait to see you carrying Grayson around the box in the baby bjorn:)

    @everyone- Crossfit Kids starts this coming Tuesday, June 19th, at the noon wod! Send me a message or your email if you want more info. We are focusing on age 5-12 but if you have younger ones they may be able to do it too depending on class size.

  • cat 06/14/2012 10:35:48

    Happy birthday party peeps!

  • sarahf 06/14/2012 10:35:44

    Happy birthday! Who doesnt like manmakers and bear crawls?

  • PaShunD 06/14/2012 10:28:14

    Happy Birthday Pretty People XXX!

  • TanyaS 06/14/2012 10:25:42

    Happy Bday, ladies and gent! Oh, manmakers....how delightful. :(

  • CoachAsH 06/14/2012 10:15:30

    Sorry guys, pic is coming! Here are the Bday people: Danika Boyst, Jake Anderson, Tarah Wheeler, Jason Dimaio, Christian Erb, Ryan Walter

  • CoachYocom 06/14/2012 09:36:42

    New picture is coming.

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