WOD Details

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The Kyle, Katherine, Duke, David, John WOD 06-11-2012

Exercise Details
1. Run 820.00 meters (2690.4 feet) 1 rep
2. KettleBell Swing Men: 53 lbs. (24.062 kgs.), 28 reps
3. OverHead Squat Men: 65 lbs. (29.51 kgs.), 36 reps
3 round(s) for Time
Ratings Ratings



Details:

3708_view

Kyle, Katherine, Duke, David, John
3 Rounds For Time:
820m Run
28 KB Swings (1.5/1.0)
36 OH Squats (65/35)
----Super RX----
820m Run
28 KB Swings (2.0/1.5)
36 OH Squats (75/55)


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 KyleH 00:23:02 mins. Crossfit Strong 06/11/2012
2 DavidBurford 00:23:20 mins. Crossfit Strong 06/11/2012
3 CoachYocom 00:23:33 mins. Crossfit Strong 06/12/2012
4 JeremyC 00:24:22 mins. Crossfit Strong 06/11/2012
5 JamieK 00:24:38 mins. Crossfit Strong 06/11/2012
6 TerryM 00:24:59 mins. Crossfit Strong 06/11/2012
7 JakeS 00:25:22 mins. Crossfit Strong 06/11/2012
8 ShelbyB 00:25:32 mins. Crossfit Strong 06/11/2012
9 AngieH 00:25:37 mins. Crossfit Strong 06/11/2012
10 HeatherM 00:26:17 mins. Crossfit Strong 06/11/2012
11 JessicaF 00:26:27 mins. Crossfit Strong 06/11/2012
12 Drollen 00:27:00 mins. Crossfit Strong 06/11/2012
13 JakeT 00:27:27 mins. Crossfit Strong 06/11/2012
14 KurtH 00:27:42 mins. Crossfit Strong 06/11/2012
15 GeoffM 00:28:39 mins. Crossfit Strong 06/11/2012

Comments

  • DukeP 06/14/2012 09:01:19

    Thanks everyone, sorry I missed the workout I am out of town this week.

  • cat 06/11/2012 20:53:06

    Happy Birthday to a great group! And, I have to catch up from Pepper comments on Friday.....but nothing makes me smile like that Pepper pic of Witte....hunched over to take a hurl.....I remember that afternoon at the old box very well. Just a reminder that everyone has to start somewhere....so on that note, welcome to Devin and Ron who just came out of foundations and gutted out todays birthday WOD at the 5:30 a.m. class. Way to go, guys!

  • DanielC 06/11/2012 20:00:55

    haha Terry thank YOU for the push!

  • LindsayM 06/11/2012 17:26:22

    Happy Birthday everyone!!!

  • LeviN 06/11/2012 16:59:14

    Happy birthday yall

  • JoshuaL 06/11/2012 16:42:06

    Happy Bday all!

  • TerryM 06/11/2012 16:31:55

    Happy Birthday to All You Young "Whipper Snappers!"
    Nice Effort on the WOD today by All of the "Lunch Bunch"...
    And to the "Varsity" Aka the "Skerred" Elite at lunch, Great Work! Yall Keep Raising the Bar!
    Lastly, to Daniel C, Thanks for the Push and the associated "Beat Down" You put on me.
    Ill try and recover and come back tomorrow.

  • KyleH 06/11/2012 16:11:50

    What a great week to be born. Happy birthday folks.

  • MylienN 06/11/2012 14:13:49

    Happy Birthday Peeps!

  • PaulF 06/11/2012 14:13:27

    Happy Birthday Gang!
    This WOD......tough stuff for a Monday.

  • BryceL 06/11/2012 13:41:57

    Happy Birthday Everyone!

  • KristiF 06/11/2012 13:32:30

    Happy Birthday everyone!!

    This felt like an official "welcome to Texas", this heat is no joke.....

  • DanielC 06/11/2012 13:17:54

    Happy birthday guys!

  • KatherineM 06/11/2012 13:12:11

    Happy Birthday gentlemen! Great job this AM, Michelle! Supersizing this one is a bad idea, btw.

  • EricS 06/11/2012 13:06:23

    Happy bday!

  • MichelleD 06/11/2012 13:06:06

    Happy Birthday everyone!!

    @ Dev- Thanks, love me some running WODS!!

  • TimW 06/11/2012 12:52:53

    Happy birthday everyone! This was brutal!

  • marlam 06/11/2012 12:52:22

    Happy Birthday Gang!!!!

  • JayH 06/11/2012 12:50:23

    Happy birthday all!

  • DeveneyW 06/11/2012 12:47:59

    Happy birthday friends!!!
    @Michelle- you dont always come to the 6a class but when you do, you throw down, nice work this am!

  • TarahW 06/11/2012 12:37:04

    Happy Bday everyone!

  • PaShunD 06/11/2012 12:30:53

    Happy Birthday Sexy Box Bunch XXX!

  • SharlaG 06/11/2012 12:23:00

    Happy birthday to all! Great pics!!

  • JakeT 06/11/2012 12:17:12

    Happy birthday everyone!

  • JasonD 06/11/2012 12:14:39

    Happy birthday, guys! Thanks for destroying me this morning in a way that I havent been destroyed in awhile.

  • EricZ 06/11/2012 12:05:51

    happy birthday peeps!

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