WOD Details

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Darn Bday 05-22-2012

Exercise Details
1. Jumping DB Burpees 19 reps
2. DB Strict Press Men: 35 lbs. (15.89 kgs.), Women: 20 lbs. (9.08 kgs.), 20 reps
3. Run 250.00 meters (820.2 feet) 1 rep
4. KettleBell Swing Men: 53 lbs. (24.062 kgs.), Women: 35 lbs. (15.89 kgs.), 19 reps
3 round(s) for Time
Ratings Ratings



Details:

3667_view

HAPPY BIRTHDAY!!!! Tommy Byrd, Matt Dewitt, Adam Herrall, Steven Dimitt, Dana Hendricks, Kayla Saxon, Ryan Moore


3 RNDS of:
19 Jumping DB Burpees
20 DB Strict Press
250m Run
19 KB Swings (1.5/1.0)

BuyOut: 86 Double Unders
Jump over your DBs(vertical)


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JustinBell 00:14:59 mins. Crossfit Strong 05/22/2012
2 MalachiB 00:15:23 mins. Crossfit Strong 05/22/2012
3 KyleH 00:15:52 mins. Crossfit Strong 05/22/2012
4 JakeT 00:16:13 mins. Crossfit Strong 05/22/2012
5 CharlieN 00:18:02 mins. Crossfit Strong 05/22/2012
6 JeremyC 00:19:43 mins. Crossfit Strong 05/22/2012
7 JessicaG 00:20:07 mins. Crossfit Strong 05/22/2012
8 DavidBurford 00:20:15 mins. Crossfit Strong 05/22/2012
9 DrewB 00:20:45 mins. Crossfit Strong 05/22/2012
10 AngieH 00:22:24 mins. Crossfit Strong 05/22/2012
11 AndyL 00:22:26 mins. Crossfit Strong 05/22/2012
12 GeoffM 00:22:35 mins. Crossfit Strong 05/22/2012
13 ShelbyB 00:23:05 mins. Crossfit Strong 05/22/2012
14 TarahW 00:23:24 mins. Crossfit Strong 05/22/2012
15 JakeA 00:23:29 mins. Crossfit Strong 05/22/2012

Comments

  • SharlaG 05/22/2012 17:12:43

    Happy birthday everyone...this one was no joke but it was fun!!

  • TanyaS 05/22/2012 16:07:08

    Happy Bday, ladies and gents!

  • TanyaS 05/22/2012 16:06:28

    Kristen - no "nasty" on Thursday. Sorry, visiting my kin folk in TN and leave tomorrow AM.

  • KristiF 05/22/2012 15:24:52

    Happy Birthday everyone!

    Is there gymnastics on Thursday?

  • TimW 05/22/2012 15:07:10

    Happy birthday everyone!

  • MichelleD 05/22/2012 13:23:01

    Happy Birthday everyone!!

  • LeviN 05/22/2012 12:06:36

    Happy birthday to the birthday group.

  • TarahW 05/22/2012 11:30:36

    Happy Birthday Peeps! Fun wod this morning...
    Thank you for no pullups.......

  • JustinBell 05/22/2012 11:30:05

    Happy birthday gang!

  • CharlieN 05/22/2012 10:54:02

    Happy Birthday CFS Crew!!!

  • PaulF 05/22/2012 10:45:49

    Happy Birthday Gang!

  • JoshuaL 05/22/2012 10:39:11

    Happy birthday everyone!

  • JackieH 05/22/2012 10:19:58

    Darn those DB strict press!

    Happy Birthday everyone :)

  • DeveneyW 05/22/2012 10:19:10

    Happy birthday everyone!!!!

  • JasonD 05/22/2012 09:53:03

    Coach, should we anticipate not having hot water tomorrow morning, then?

  • KatherineM 05/22/2012 09:50:59

    Geoff & I paced eachother, but he flew past during my nap. Strict presses were no joke. Happy Birthday everyone! This is was great wod!

  • GeoffM 05/22/2012 09:48:14

    Happy birtday to to all!

    Those strict presses got heavy real fast after yesterday.
    @Kitty - thank you for the encouragement this morning!

  • CoachYocom 05/22/2012 09:46:20

    Little distracted this morning. Sorry about scoring and no picture. New parts for water heater are in their way overnight. Warm water is coming. Sorry for it going out sporadically.

  • KatherineM 05/22/2012 09:42:04

    I took a nap during rd 2 burpess.

  • BryceL 05/22/2012 09:39:34

    @ Jason - Call shenanigans? Is that a Plano thing?

    Happy Birthday Everyone! Ill be back soon to show you all how its done!
    bcl

  • JasonD 05/22/2012 09:35:45

    Happy birthday, all.

    I call shenanigans on Gale telling people to take away my equipment before I was done.

    And Jake, it shouldnt be about the scale, it should be how well your clothes fit you.

  • BeccaR 05/22/2012 09:31:48

    You can enter your scores now, guys! Sorry about that!

    HAPPY BIRTHDAY TO ALL!!!!

  • jkprince 05/22/2012 09:29:12

    Loved the WOD today, got beat up by the DU!!

    Happy B-day to all the peeps!

  • AndyL 05/22/2012 09:10:37

    Don`t be self-conscious about your weight Jake.

    Enjoyed this wod, happy birthday all.

  • JakeT 05/22/2012 09:10:13

    Tried entering the score but its set to total pounds being the score?

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