WOD Details

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PINK 05-11-2012

Exercise Details
1. Thruster Men: 95 lbs. (43.13 kgs.), Women: 65 lbs. (29.51 kgs.),
2. Burpees
3. Box Jumps
for Reps
Ratings Ratings



Details:

3641_view

10 minute Ladder
1-1-2-2-3-3....
Thrusters( 95/65)
Burpees

---rest 1 minute---
2 minutes max Box Jumps


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 KyleH 203.00 reps. Crossfit Strong 05/11/2012
2 JustinBell 191.00 reps. Crossfit Strong 05/11/2012
3 JeremyC 158.00 reps. Crossfit Strong 05/11/2012
4 TerryM 149.00 reps. Crossfit Strong 05/11/2012
5 CodyR 138.00 reps. Crossfit Strong 05/11/2012
6 LeahM 137.00 reps. Crossfit Strong 05/11/2012
7 JakeS 137.00 reps. Crossfit Strong 05/11/2012
8 DrewB 136.00 reps. Crossfit Strong 05/11/2012
9 DavidBurford 132.00 reps. Crossfit Strong 05/11/2012
10 JennyM 117.00 reps. Crossfit Strong 05/11/2012
11 BrianPurcell 113.00 reps. Crossfit Strong 05/11/2012
12 GeoffM 109.00 reps. Crossfit Strong 05/11/2012
13 MonicaG 107.00 reps. Crossfit Strong 05/11/2012
14 TarahW 106.00 reps. Crossfit Strong 05/11/2012

Comments

  • DeveneyW 05/11/2012 11:10:42

    Oh, I love fun WOD pic days!!!!!!
    @Leah-all you need in that pic is the Malibu bikini I gave you!!! Hahahaha

  • TarahW 05/11/2012 10:48:00

    That is a fantastic wig!!!!

  • TomW 05/11/2012 10:12:58

    Leah I think you should wear that hair in the next competition.

  • PaShunD 05/11/2012 09:54:07

    Not at all, you look hot, momma XXX!

  • LeahM 05/11/2012 09:42:17

    @ Pashun - It might be. Dont judge me!!! lol

  • PaShunD 05/11/2012 09:30:49

    Is that you Leah?!

  • LeahM 05/11/2012 08:59:13

    Classic bathroom picture! hahahaha

  • JustinBell 05/11/2012 08:01:39

    @jkprince - looks like you did it right. You just add up all your reps, so all thrusters, burpees and box jumps.

  • CoachAsH 05/11/2012 07:50:47

    MIDNIGHT WOD UPDATE - IT GOT CANCELLED!!!! Well, the event didnt get cancelled, the CFS WOD did =( They moved the event inside bc of the rain & we are one of the many events that got cancelled!! SORRY!!!

  • jkprince 05/11/2012 07:47:47

    Im not sure how to count the WOD today - so I added up the actual reps for thursters (9 ladders plus 2 additional thrusters = 47 reps) and burpees 9 complete ladders for 45 reps and with 24" (24) box jumps. If this is incorrect, ill change it :-)

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