WOD Details

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Hell-On 07-02-2012

Exercise Details
1. Run 1200.00 meters (3937.2 feet) 1 rep
2. KettleBell Swing Men: 3 lbs. (1.362 kgs.), Women: 2 lbs. (0.908 kgs.), 63 reps
3. Pull-Ups 36 reps
1 round(s) for Time
Ratings Ratings



Details:

3762_view

1200m Run
63 KB Swing
36 PullUps
800m Run
42 KB Swing
24 PullUp
400m Run
21 KB Swing
12 PullUp


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JustinBell 00:20:47 mins. Crossfit Strong 07/02/2012
2 MalachiB 00:20:50 mins. Crossfit Strong 07/02/2012
3 DavidBurford 00:21:20 mins. Crossfit Strong 07/02/2012
4 JakeA 00:22:32 mins. Crossfit Strong 04/23/2012
5 ShelbyB 00:22:33 mins. Crossfit Strong 07/02/2012
6 CoachYocom 00:23:14 mins. Crossfit Strong 07/02/2012
7 KimM 00:23:56 mins. Crossfit Strong 04/23/2012
8 JakeT 00:23:56 mins. Crossfit Strong 07/02/2012
9 KyleH 00:24:02 mins. Crossfit Strong 07/02/2012
10 CameronR 00:24:08 mins. Crossfit Strong 07/02/2012
11 CodyR 00:25:15 mins. Crossfit Strong 07/02/2012
12 LeahM 00:26:29 mins. Crossfit Strong 07/02/2012
13 Drollen 00:27:03 mins. Crossfit Strong 07/02/2012
14 JamieK 00:27:10 mins. Crossfit Strong 07/02/2012
15 KurtH 00:28:53 mins. Crossfit Strong 07/02/2012

Comments

  • KeeganW 07/02/2012 15:20:58

    I was excited to come back to the box after a 3 week hiatus until I saw "Hell-on" was today! Oh well, All down hill from here right?

  • SarahH 07/02/2012 13:55:13

    i guess thats called super non-rx, Tanya??

  • TanyaS 07/02/2012 13:48:15

    Not that this wod isnt long enough, but it is even longer when you do 68 KB swings and 42 pull ups in the first round...OOPS. Good job Noon class! I have enjoyed my Monday nooners with you. ;)

  • JasonD 07/02/2012 13:33:10

    I type as Rx, Mike.

  • MikeW 07/02/2012 13:04:30

    Jason, I just wanted to confirm that you did in fact take the time to add a "TM" to your "Fittest Woman On Earth Reference"...

  • JasonD 07/02/2012 12:54:11

    According to Levis stats, Justin Bell would have been right in the pack today, and Kitty is the Fittest Woman on Earth.™

  • LeviN 07/02/2012 11:51:02

    For anyone who is interested, this was a WoD during the 2010 Crossfit Games, and here are the results for the Women and Men:

    Women
    Men

  • DeveneyW 07/02/2012 11:33:55

    Awesome job to all the peeps who tackled Hell-on this am!!!
    @David- youve been rocking out the wods lately, nice work!!

  • KatherineM 07/02/2012 10:18:07

    Great job everyone! Dont know what my time was, but the clock said 9min when I finished soooooo...

  • SarahH 07/02/2012 10:12:17

    i mean, i get that its either helen once or helen twice.

    ***tmi spoiler alert***


    ive been so nervous all morning that ive been to the bathroom 3 times already. #ifearmyworkout

  • AndyL 07/02/2012 10:07:55

    The workout will choose you Sarah.

  • SarahH 07/02/2012 09:57:13

    helen? we have a choice between the two?

  • JasonD 07/02/2012 08:53:24

    I am so impressed with the people that did Hell-On. Thats some crazy...stuff...right there.

  • PaulF 07/02/2012 08:21:49

    A very humbling WOD to say the least. Just glad I finished before the sun came up.

  • CoachYocom 07/02/2012 07:43:50

    IF you did Helen, log your score under benchmark girls. Remember we have a short week. The box is closed on Wed.

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