WOD Details

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TABATA MADNESS 04-13-2012

Exercise Details
1. Row 1 rep
2. Pull-Ups 1 rep
3. Box Jumps 1 rep
4. Push Ups 1 rep
5. Situps 1 rep
for Reps
Ratings Ratings



Details:

3574_view

TABATA - 20sec of work. 10sec of rest. 8 rounds

ROW
PULL UPS
BOX JUMPS
PUSH UPS
SIT UPS

--1min rest between each station--

SCORE = lowest rep count for each station in the 8 rounds


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JustinBell 53.00 reps. Crossfit Strong 04/13/2012
2 JakeA 45.00 reps. Crossfit Strong 04/13/2012
3 BradP 43.00 reps. Crossfit Strong 04/13/2012
4 JakeT 43.00 reps. Crossfit Strong 04/13/2012
5 AaronP 41.00 reps. Crossfit Strong 04/13/2012
6 CharlieN 40.00 reps. Crossfit Strong 04/13/2012
7 DavidBurford 39.00 reps. Crossfit Strong 04/13/2012
8 CameronR 38.00 reps. Crossfit Strong 04/13/2012
9 TerryM 36.00 reps. Crossfit Strong 04/13/2012
10 cat 36.00 reps. Crossfit Strong 04/13/2012
11 LarryS 31.00 reps. Crossfit Strong 04/13/2012
12 joeyt22 31.00 reps. Crossfit Strong 04/13/2012
13 GeoffM 30.00 reps. Crossfit Strong 04/13/2012
14 mholen 29.00 reps. Crossfit Strong 04/13/2012
15 ChristenJ 28.00 reps. Crossfit Strong 04/13/2012

Comments

  • LisaS 04/15/2012 20:45:06

    Is there a "like" button for Keegans comment? Running and I are not friends...yet. Oof.

  • JasonD 04/13/2012 16:56:15

    So McEwen will be cut off from Inwood? Thats horrible!

  • PaShunD 04/13/2012 15:19:19

    THANK JESUS FOR CONSTRUCTION GUYS XXX!

  • cat 04/13/2012 14:41:47

    Oh ye of little faith....Marla and I will come up with another 5K route....

  • ChrisAdams 04/13/2012 14:28:25

    I was hoping we could make that 15 minute sprint a weekly thing. I guess thats no longer an option.

  • KeeganW 04/13/2012 12:57:13

    @becca Darn. Guess we will have to just throw running out of all the wods!

  • BeccaR 04/13/2012 11:03:34

    SOCAIL FRIDAY!!!!!!!!!

    and....guys I have some really bad news. The guy in charge on the construction in the parking lot beside us came by this morning and said they are closing off that whole parking lot starting Tuesday....so drive through there as many times as you can this weekend because soon it will be gone! The even worse news is that yall cant do your 15 minutes of sprints or 5K out there next week!!!!

  • ShelbyB 04/13/2012 10:32:45

    Bring your favorite munchies and drinks to share if you are able!! Cant wait for social friday and the diaper drive. Lets get Gale and Ashley stocked up on diapers and wipes so Gale will never have a reason to NOT change Baby Hurricanes diaper!!

  • EricZ 04/13/2012 10:23:19

    SOCIAL FRIDAY!!!! COME OUT AND HANG!!!

  • allenwhite 04/13/2012 09:53:41

    JB got 16 on the BJs, that is pretty good.

  • cat 04/13/2012 09:49:50

    Fun watching Justin Bell and Tall Jake (Jake A) on the box jumps this morning. Way to go guys! Dont forget about the social tonight after the 5:30 WOD. TGIF!

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