WOD Details

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ButterCups Bday 04-06-2012

Exercise Details
1. Run 1600.00 meters (5249.6 feet)
2. Pwr Clean to OverHead Men: 105 lbs. (47.67 kgs.), 32 reps
3. Ring Dips 32 reps
4. DB rows 1600.00 meters (5249.6 feet) Men: 35 lbs. (15.89 kgs.), 32 reps
5. Double Unders 36 reps
6. SDLHP Men: 105 lbs. (47.67 kgs.), 36 reps
7. KettleBell Swing Men: 53 lbs. (24.062 kgs.), 36 reps
1 round(s) for Time
Ratings Ratings



Details:

1037_view

800m Run
4 Rounds
8 --PwrClean/Jerk (105/75)
8 --Dips
8 – DB Rows (35/20)
800m Run
6 Rounds
16 – Double Unders
6 – SDHLP
6 – KB Swings (1.5/1.0)


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JakeT 00:24:26 mins. Crossfit Strong 04/06/2012
2 JustinBell 00:24:47 mins. Crossfit Strong 04/06/2012
3 KurtH 00:26:05 mins. Crossfit Strong 04/06/2012
4 Drollen 00:28:16 mins. Crossfit Strong 04/06/2012
5 CharlieN 00:28:28 mins. Crossfit Strong 04/06/2012
6 DavidBurford 00:28:30 mins. Crossfit Strong 04/06/2012
7 BradP 00:30:16 mins. Crossfit Strong 04/06/2012
8 CodyR 00:30:32 mins. Crossfit Strong 04/06/2012
9 GeoffM 00:30:49 mins. Crossfit Strong 04/06/2012
10 mholen 00:32:20 mins. Crossfit Strong 04/06/2012
11 joeyt22 00:33:05 mins. Crossfit Strong 04/06/2012

Comments

  • DavidP 04/06/2012 20:11:49

    Happy Birthday Ashley! Tough but great WOD!

  • TanyaS 04/06/2012 19:16:58

    This WOD was sooo evil. It looked OK on paper and then it wasnt.

  • JohnT 04/06/2012 16:36:21

    Happy birthday Ashley!

  • AdrienneG 04/06/2012 15:39:18

    This is my favorite CFS montage. Happy birthday, Ashley!

  • TanyaS 04/06/2012 13:52:04

    Happy bday, Ashley! I also thought the truck prego picture would have been included. Cheers.

  • KurtH 04/06/2012 13:45:39

    Happy Birthday!! Fun WOD today

  • TarahW 04/06/2012 12:56:07

    Happy Birthday Ashley!!! I agree 100% Lindsay.... Bday WOD not so fabulous but you most definitely are!!!!

  • RyanS 04/06/2012 11:07:41

    Happy Birthday Ashley! Hope you have a great day!

  • JayH 04/06/2012 10:58:23

    Happy Birthday Ashley!!

  • CharlieN 04/06/2012 10:54:49

    Happy Birthday Coach Ashley!!!

  • ValerieL 04/06/2012 10:54:49

    Happy Birthday Ashley!! Hope its a great day!!

  • TadaT 04/06/2012 10:54:33

    Happy birthday Ashley! Great pics!

  • LeviN 04/06/2012 10:43:23

    Happy birthday Ash

  • LindsayM 04/06/2012 10:25:01

    Happy Birthday Yaya....You are fabulous but, your B-DAY WOD wasnt so fabulous. Hope you have a wonderful day!!!!

  • PaulF 04/06/2012 10:12:13

    Happy Birthday Ashley! What is Gale cooking for your birthday dinner?
    I agree with Rooster.....the pic in the middle is priceless. Definitely a WTF moment!

  • GeoffM 04/06/2012 09:51:42

    Have a great birthday, Ashley! Love the pics!

  • RoosterW 04/06/2012 09:47:07

    HAppy Birthday Ashley. The pics are awesome. I like the one in the middle. "What the f--- did you just say to me?!?!"

  • LeahM 04/06/2012 09:41:03

    Love the pictures! Happy birthday Ashley!!!!! :)

  • ShelbyB 04/06/2012 09:02:05

    Oh and welcome to your 30s!!!

  • ShelbyB 04/06/2012 09:01:43

    Happy Birthday Ashley!! Im kind of surprised the picture of you napping in the truck didnt make it onto your "best pics ever" collage:)

  • MikeB 04/06/2012 08:59:52

    Happy Birthday Ashley!

  • RyanH 04/06/2012 08:45:45

    Happy Birthday Ashley!

  • JustinBell 04/06/2012 08:42:53

    Happy birthday Ashley! Great job 6:30 - great to see everyone finishing strong.

  • JasonD 04/06/2012 08:29:57

    Happy birthday, Ash!

  • JakeT 04/06/2012 08:23:25

    Haha love it. Happy birthday Ash! Agree with Dev - Thank you for all you do for all of us at the box!

  • JoshuaL 04/06/2012 07:38:10

    Classic! Happy Birthday Ashley=)

  • DeveneyW 04/06/2012 07:28:11

    Happy happy birthday!!!!! I hope you have a great day! Thank you for all you do for your fam-uh-lee at the box! Xxoo

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