WOD Details

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Sanchez 03-28-2012

Exercise Details
1. DB Strict Press Men: 35 lbs. (15.89 kgs.), Women: 20 lbs. (9.08 kgs.), 10 reps
2. Run 800.00 meters (2624.8 feet) 1 rep
3 round(s) for Time
Ratings Ratings



Details:

3 Rds:
20 GHD SitUps
200m Farmer Run (1.5/1.0)
10 DB Strict Press (35/20)
5 Front Squat (135/95)

Buy Out: 800m Run


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 KurtH 00:16:05 mins. Crossfit Strong 03/28/2012
2 MalachiB 00:16:51 mins. Crossfit Strong 03/28/2012
3 KyleH 00:16:54 mins. Crossfit Strong 03/28/2012
4 JeremyC 00:17:51 mins. Crossfit Strong 03/28/2012
5 CoachYocom 00:19:43 mins. Crossfit Strong 03/29/2012
6 mholen 00:20:04 mins. Crossfit Strong 03/28/2012
7 ChrisAdams 00:20:04 mins. Crossfit Strong 03/28/2012
8 joeyt22 00:20:50 mins. Crossfit Strong 03/28/2012
9 DrewB 00:20:57 mins. Crossfit Strong 03/28/2012
10 AndyL 00:22:17 mins. Crossfit Strong 03/28/2012
11 JustinBell 00:22:52 mins. Crossfit Strong 03/28/2012
12 BrianL 00:27:25 mins. Crossfit Strong 03/28/2012
13 LeahM 00:31:55 mins. Crossfit Strong 03/28/2012

Comments

  • TadaT 03/29/2012 11:17:25

    so far my favorite WOD!

  • CodyR 03/28/2012 23:56:16

    This wod is dirty.... Get it???

  • JasonD 03/28/2012 22:04:37

    This looks like a cool WoD.

    Levi, when I flew in to KC this past weekend, both myself and another passenger were wearing CrossFit shirts. We got to talking, and he invited me to drop in at his box. Turns out he was the Oly coach there. Gave me a pass on the drop-in fee, and is sending me a shirt when the new stock comes in. It pays to wear CrossFit in the wild.

  • KurtH 03/28/2012 19:43:19

    Couldnt agree more Justin

  • LeviN 03/28/2012 15:05:21

    Earlier today I saw, for the first time ever, a Crossfit shirt in the wild.

  • JenniferM 03/28/2012 13:49:13

    I call a re-do soon too!!

  • JustinBell 03/28/2012 10:56:02

    Funny, doing this WOD didnt seem nearly as FUN as everyone thinks it looks...this was a really good one though. Farmers carry was way harder than I expected.

  • RoosterW 03/28/2012 10:52:28

    Can I just give someone $10 to buy out rather then 800m after all of that???? ugh....

  • BrianL 03/28/2012 09:27:42

    I would post my time but all the clock said when I was finished was "Too Slow"! Soooo frustrating!

  • LeahM 03/28/2012 09:27:38

    Those farmer runs are no joke!

  • VinceM 03/28/2012 09:19:28

    This was a fun WOD. Probably one of my favorites so far.

  • DeveneyW 03/28/2012 09:06:36

    Looks like a great wod!! I call re-do in the near future!!!

  • KeeganW 03/28/2012 08:58:20

    This looks like a fun WOD!

  • MichelleD 03/28/2012 08:54:40

    LOVE, LOVE, LOVED THIS WOD!!!!

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