WOD Details

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Zimmerman 03-26-2012

Exercise Details
1. Chest 2 Bar 11 reps
2. Dead Lift Men: 315 lbs. (143.01 kgs.), 2 reps
3. Handstand Pushup 10 reps for 00:25:00 min
1 round(s) for Reps
Ratings Ratings



Details:

3518_view

Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 CodyR 288.00 reps. Crossfit Strong 03/26/2012
2 MalachiB 265.00 reps. Crossfit Strong 03/26/2012
3 JeremyC 253.00 reps. Crossfit Strong 03/26/2012
4 CoachYocom 219.00 reps. Crossfit Strong 03/01/2012
5 LeahM 194.00 reps. Crossfit Strong 03/26/2012

Comments

  • ChrisAdams 03/26/2012 20:40:45

    A lot of ripped hands after this one! Does anybody have any good advice on how to doctor them and keep them from ripping again?

  • MylienN 03/26/2012 14:57:27

    Shout out to the folks that ran the Rock n Roll Half Marathon yesterday!!!

  • RussellH 03/26/2012 14:56:05

    Shout out to the folks doing this WOD at noon, its always great motivation to look around and see everyone pushing themselves!

  • AmyL 03/26/2012 14:55:30

    Im with you Leah! This was a really fun workout. I loved getting to work on my HSPUs!!!

  • LeahM 03/26/2012 11:56:28

    This might be one of my favorite Wods! Love all these movement!

  • AndyL 03/26/2012 11:21:32

    Lots of impressive work this morning!

  • JoshuaL 03/26/2012 11:11:51

    Wow Shelby! That is impressive!

  • DeveneyW 03/26/2012 11:00:26

    Shout out to Shel for getting her 225lb DL today!!! She was so excited! :)

  • allenwhite 03/26/2012 10:57:38

    I just wanted to give a shout out to Witte for finishing 6th in our region this year in the Open. The A team was top 10 as well. Impressive work.

    My score isnt showing up for what it is worth. And my back is wrecked now too.

  • CoachYocom 03/26/2012 10:12:44

    Shelby you should be good now. under hero...also you can click the top right add score...

  • ShelbyB 03/26/2012 09:58:18

    Alright-Im not sure whats up but I cannot find "Zimmerman" under hero wods or anywhere else for that matter. where is it?

  • TanyaS 03/26/2012 09:49:22

    jeez..looks tough but fun!

  • JasonD 03/26/2012 08:59:15

    Man, did I pick a good week to have to travel.

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