WOD Details

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Dont Drop 03-15-2012

Exercise Details
1. Dead Lift Men: 155 lbs. (70.37 kgs.), Women: 115 lbs. (52.21 kgs.), 30 reps
2. Wall Balls Men: 20 lbs. (9.08 kgs.), Women: 14 lbs. (6.356 kgs.), 60 reps
for Time
Ratings Ratings



Details:

3488_view

12-10-8 DL (BW / 75%BW)
20 Wall Balls - UNBROKEN

**5 burpee penalty for every time you break


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 EricZ 00:03:09 mins. Crossfit Strong 03/15/2012
2 JakeS 00:03:34 mins. Crossfit Strong 03/15/2012
3 BradP 00:03:39 mins. Crossfit Strong 03/15/2012
4 DavidBurford 00:03:50 mins. Crossfit Strong 03/15/2012
5 TerryM 00:04:34 mins. Crossfit Strong 03/15/2012
6 joeyt22 00:05:05 mins. Crossfit Strong 03/15/2012
7 PaShunD 00:05:25 mins. Crossfit Strong 03/15/2012
8 TarahW 00:05:25 mins. Crossfit Strong 03/15/2012
9 mholen 00:05:58 mins. Crossfit Strong 03/15/2012
10 ChristenJ 00:06:34 mins. Crossfit Strong 03/15/2012

Comments

  • ShelbyB 03/15/2012 16:21:52

    @ Andy-that was definitely the start of my moral demise:) its been down hill ever since.

  • AndyL 03/15/2012 15:18:33

    Shelby don`t forget all the cussing we got on tape of you at the Fittest Games. Granted, you were doing something like bodyweight push presses, so it was pretty impressive and cussworthy.

  • BryceL 03/15/2012 15:06:51

    Please say earmuffs before writing profanity, so I know to stop reading.

  • ShelbyB 03/15/2012 15:00:08

    I knew someone was going to say something-figured it would be you mike. honestly, after 100# snatches, 75# push presses, and 150 flippin wall balls, i just dont care anymore. crossfit has broken me!!

  • PaulF 03/15/2012 14:27:10

    Its okay Shelby.....DUs & WBs bring out the sailor in all of us

  • MalachiB 03/15/2012 14:05:44

    Shelby, youre busted -- Mike is right.

  • MikeW 03/15/2012 13:31:30

    @ Shelby - A$$ still counts as profanity. We know what you were inferring. Really though, your language is starting to get out of hand.

  • ShelbyB 03/15/2012 12:29:09

    @Andy-and you always have your bad a$$ jump rope to make you smile:) great job today all!

  • AndyL 03/15/2012 10:09:59

    Today was one of those days where I`m reminded of how special our family is here. I was really in the dumps about doing a poor job on the opens wod, and still am to be honest, but getting to see other people kill it, and catching up with friends who`ve been on the road, just brings me back to a good place. I can`t help but leave the box encouraged after that, even if I sucked in the wod and face another 150 wallballs in 48 hours.

  • TarahW 03/15/2012 09:58:08

    Well so much for thinking i did this wod quickly.... Geez... Thanks alot JAKE, DEV AND LINDSAY..... Nice job guys..

    @Ashley and Gale-yall probably already know this but their were some awfully cold showers taken this morning... :) Like Marla says-cold shower is good for you skin.....

  • DeveneyW 03/15/2012 08:26:12

    There was some great representation this am for the 12.4 wod, awesome job to the 6am peeps who came and gave it their all!!! :)

  • MelanieL 03/15/2012 07:55:42

    This looks fun!! ... Ill be there at 18:30

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