WOD Details

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Mainsite 03-08-2012

Exercise Details
1. Burpees 10 reps
2. Jumping Lunges 15 reps
3. Double Unders 20 reps
4. Run 25.00 meters (82.0 feet) 10 reps
8 round(s) for Time
Ratings Ratings



Details:

3475_view

8 rounds of:
10 Burpees
15 Jumping Lunges
20 Double Unders
5 reps of 5 yards
--rest 90secs between each round--


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JustinBell 00:18:21 mins. Crossfit Strong 03/04/2012
2 AaronP 00:20:51 mins. Crossfit Strong 03/08/2012
3 JakeS 00:21:04 mins. Crossfit Strong 03/08/2012
4 DavidBurford 00:21:35 mins. Crossfit Strong 03/08/2012
5 KurtH 00:23:32 mins. Crossfit Strong 03/08/2012
6 CabriniS 00:26:10 mins. Crossfit Strong 03/08/2012
7 TarahW 00:26:51 mins. Crossfit Strong 03/08/2012
8 MikeD 00:26:52 mins. Crossfit Strong 03/08/2012

Comments

  • JasonD 03/08/2012 15:36:34

    What were some of the counts from the CFS Open competitors so far? I had every intent to come out and cheer people on this morning. DFW traffic decided it was having none of that.

  • LeviN 03/08/2012 11:04:45

    Yeah, that opens WoD looked grueling.

  • AndyL 03/08/2012 10:44:38

    Mad props to those who did the opens wod this morning, saw some great effort on a really good wod that took more out of most of us than I think we expected.

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