WOD Details

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Helen 10-23-2013

Exercise Details
1. Run 400.00 meters (1312.4 feet) 1 rep
2. KettleBell Swing Men: 53 lbs. (24.062 kgs.), 21 reps
3. Pull-Ups 12 reps
3 round(s) for Time
Ratings Ratings



Details:

109_view

400 meter run
1.5 pood Kettlebell swing x 21
Pull-ups 12 reps
3 rounds for time


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 CoachYocom 00:07:31 mins. Crossfit Strong 08/06/2010
2 obscure 00:07:39 mins. CrossFit HQ 06/30/2009
3 obscure 00:07:39 mins. Crossfit Strong 06/30/2009
4 KyleH 00:07:52 mins. Crossfit Strong 08/06/2010
5 JustinBell 00:08:27 mins. Crossfit Strong 04/08/2011
6 CameronR 00:08:36 mins. Crossfit Strong 11/05/2010
7 JakeT 00:08:39 mins. Crossfit Strong 02/25/2011
8 diesel 00:08:49 mins. Crossfit Strong 06/30/2009
9 DavidBurford 00:08:56 mins. Crossfit Strong 06/24/2013
10 BradP 00:08:58 mins. Crossfit Strong 08/13/2010
11 ShelbyB 00:09:01 mins. Crossfit Strong 11/05/2010
12 MattH 00:09:03 mins. Crossfit Strong 06/24/2013
13 LukeR 00:09:07 mins. Crossfit Strong 03/08/2013
14 CodyR 00:09:08 mins. Crossfit Strong 08/13/2010
15 RobDreiling 00:09:23 mins. Crossfit Strong 03/08/2013

Comments

  • KellieS 10/23/2013 13:23:15

    Thanks Kim!!-- you def helped push me through the pull ups EEK

    Side note.. Everytime one of you calls roll -- I freak out till I hear my name.. I can never remember if I rsvpd-- not sure why that makes me so anxious.. haha

  • KimM 10/23/2013 12:49:03

    Congrats kellie s on her first rx Helen today at lunch!! Everyone was really moving today, awesome work lunch class!!

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