WOD Details

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Mainsite 020712 02-22-2012

Exercise Details
1. Run 400.00 meters (1312.4 feet)
2. Dead Lift Men: 185 lbs. (83.99 kgs.), Women: 115 lbs. (52.21 kgs.), 21 reps
5 round(s) for Time
Ratings Ratings



Details:

3437_view

Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 KyleH 00:12:55 mins. Crossfit Strong 02/22/2012
2 LeahM 00:14:57 mins. Crossfit Strong 02/22/2012
3 TerryM 00:15:02 mins. Crossfit Strong 02/22/2012
4 JonK 00:16:10 mins. Crossfit Strong 02/22/2012
5 DavidBurford 00:16:48 mins. Crossfit Strong 02/22/2012
6 CoachYocom 00:18:19 mins. Crossfit Strong 02/16/2012
7 LarryS 00:18:37 mins. Crossfit Strong 02/22/2012
8 ChrisAdams 00:21:03 mins. Crossfit Strong 02/22/2012

Comments

  • DavidP 02/22/2012 20:34:53

    Been off Paleo and. Its certainly time to get back on it. Noticing huge decreace in performance.

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