WOD Details

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Mainsite 020512 02-21-2012

Exercise Details
1. Push Press Men: 115 lbs. (52.21 kgs.), Women: 65 lbs. (29.51 kgs.), 7 reps
2. OverHead Squat Men: 115 lbs. (52.21 kgs.), Women: 65 lbs. (29.51 kgs.), 10 reps
3. Situps Men: 20 lbs. (9.08 kgs.), Women: 10 lbs. (4.54 kgs.), 15 reps
1 round(s) for Reps
Ratings Ratings



Details:

3435_view

Complete as many rounds as possible in 15 minutes of:
115/65 pound Push press, 7 reps
115/65 pound Overhead squat, 10 reps
15 Weight SitUps


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JakeS 257.00 reps. Crossfit Strong 02/21/2012
2 KurtH 239.00 reps. Crossfit Strong 02/21/2012
3 TanyaS 236.00 reps. Crossfit Strong 02/21/2012
4 leonardo_moya 222.00 reps. CrossFit HQ 02/22/2012
5 JustinBell 164.00 reps. Crossfit Strong 02/21/2012
6 KimM 160.00 reps. Crossfit Strong 02/21/2012
7 JakeT 132.00 reps. Crossfit Strong 02/21/2012
8 JonK 120.00 reps. Crossfit Strong 02/21/2012
9 KatherineM 105.00 reps. Crossfit Strong 02/21/2012
10 LeahM 100.00 reps. Crossfit Strong 02/21/2012
11 ShelbyB 66.00 reps. Crossfit Strong 02/21/2012

Comments

  • KristiF 02/21/2012 15:20:26

    For the record, I did 85# rather than the 95#

  • BryceL 02/21/2012 12:42:48

    Those OH Squats are the bane of my existence. Ive got a lot of work to do.

  • JustinBell 02/21/2012 11:43:25

    @shelby - thanks for the encouragement...I did stick with 115lbs instead of 135 so that I wouldnt get totally bogged down.

  • ShelbyB 02/21/2012 11:31:35

    hey, its always good to make fun of yourself every once in a while:) but thanks guys.

    @justin bell- wow! you did an awesome job this morning with that heavy weight. youve been working really hard and it showed today!

  • KatherineM 02/21/2012 11:21:29

    Silly Shelby, I struggled with 65# this AM so I dont want to hear it! Youve come so far in 1yr, perseverance always pays off.

  • KatherineM 02/21/2012 11:15:31

    Mylien, great job! You, Kim and Dev make OH squads look so easy. Lex, Shelby, Leah awesome job pushing through those 95#! Very impressive.

    Sidenote - I love how Kim just laughed when she stumbled for a rep. She was like "jajaja, silly 95#, youre so funny"

  • LeahM 02/21/2012 10:47:44

    @ Shelby - Dont say it looks pathetic! 65lbs and 95lbs is a HUGE difference here! Awesome job Shelby! :)

    @ Mylien - WOW!!! Super impressed here girl! You killed it this morning! Great job!!!! :)

  • ShelbyB 02/21/2012 10:41:23

    huh...that 66 sure looks pathetic:) Great job everyone! Way to go Mylien!!

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